1, direct chewing dry: direct chewing black goji berries will have a light sweet feeling, like the usual raisins. The eye protection effect of wolfberry depends on the zeaxanthin in it. But zeaxanthin is not soluble in water, just soak or soup, and can not be fully released. That's why chewing black goji berries works best.

2, brewed with warm water: brewed with cold or warm water, because too high water temperature will destroy the anthocyanins in goji berries. Brewing wait for about 5 minutes to drink, after the brewing of black goji berries drink, must pay attention to, black goji berries can not be directly poured, black goji berries fruit also contains a lot of nutrients, you can directly eat the fruit, the effect will be better.

3, bubble wine: anthocyanin ability to have a very fast release rate, so black goji berries soak wine, you can soak that drink, can also be stored and then drink, storage time should not be too long, half a month or so the best.

4, cooking soup: black wolfberry can also be used daily porridge soup to eat. Note: in the porridge soup when adding black wolfberry, it is recommended to add after the pot, you can maximize the retention of nutrients.

5, into the medicine: black wolfberry itself contains a variety of trace elements needed by the human body, especially anthocyanin content is super high. In itself is a valuable Chinese medicine.

6, notes:

black wolfberry should not be brewed with hot water, the vitamins in it will be destroyed when encountering high temperature.

Black goji berries if soaked for too long will also lead to the reduction of vitamin efficacy

Brewing and drinking, do not directly pour off the black goji berries, because the fruit also contains a large number of nutrients, you can then soak the goji berries eaten as well.