1. Vegetables: lettuce, spinach, oilseed rape, cabbage, celery, beans, tofu, bean curd, mung bean sprouts, scallions, leeks and so on.
2. Rootstocks: sweet potatoes, potatoes, carrots, taro, lotus root, kale, kale and so on.
3. Melons and fruits: cucumber, tomato, watermelon, cantaloupe, grapes, apples, pears, bananas, strawberries and so on.
4. Mushrooms: shiitake, apricot mushrooms, enoki mushrooms, flat mushrooms, monkey head mushrooms, cockle mushrooms, silver fungus, black fungus and so on.
5. Cauliflower: brussels sprouts, cauliflower, cauliflower, corn and so on.
6. Chili peppers: sharp peppers, oil peppers, green peppers, etc.
It is recommended to have a diversified diet, consume a variety of vegetables in moderation, and have a balanced intake of the right amount of protein, fat, carbohydrates, and vitamins, minerals, and other nutrients to keep your body healthy. At the same time, pay attention to the way different vegetables are supplemented, for example, some vegetables need to rely on eating fresh, and some vegetables can be supplemented by dried vegetables, fermented vegetables and other ways to get.