First, the nutritional value of barley
1, barley contains 63.4% carbohydrates, protein 10.2%, dietary fiber 9.9%, and B vitamins. Barley malt mainly contains α, β amylase and invertase. Barley malt also contains maltose, dextrin, B vitamins, phospholipids, glucose and so on.
2. Vitamin E rich in barley can prevent aging, protect the skin and promote blood circulation.
3, barley can cool off the heat, and the tea soaked with fried barley is barley tea, which is a good summer drink.
Second, the nutritional value of wheat
1, the main components of wheat are starch, protein, amino acids (gluten) and B vitamins.
2. Wheat is not only a nutritious food for people, but also a medicine for treating diseases. It has four main medicinal functions: nourishing the heart, tonifying the kidney, activating blood and strengthening the spleen. In addition, there are four major uses: removing annoyance, stopping bleeding, facilitating urination and moistening the lungs.
3. Bread and snacks, especially whole wheat bread, are anti-depression foods and have certain effects on relieving mental stress, tension and fatigue.
Extended data
Not the right time to drink barley tea.
1, on an empty stomach
It will cause some people to have symptoms of hyperthyroidism, such as palpitation, dizziness, weakness of hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. This is called tea drunkenness. Once there is tea drunkenness, you can take candy or drink some sugar water to relieve it.
2. When drunk
Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. For the elderly with poor heart and kidney function, it is especially forbidden to drink a lot of strong tea after drinking; Eating a lot of fruits or sipping vinegar can be used to speed up the metabolism of the human body and relieve drunkenness.
People's Network-Different Nutritional Values of Barley and Wheat
People's Network-Attention! It is not advisable to drink barley tea for 4 time periods.