Cabbage is cabbage, which is a common vegetable. Cabbage has high nutritional value, rich in vitamin C, folic acid, vitamin B6 and rich in minerals, and has antioxidant and anti-aging effects. Cabbage also has medicinal value, which has antibacterial, anti-inflammatory, anti-cancer and immune enhancement effects, so many people like to eat cabbage. Improper cooking of cabbage will reduce its nutritional value. Therefore, Bian Xiao will introduce how to fry Chinese cabbage, which will have higher nutritional value.

First of all, ingredients

Stir-fried cabbage needs to prepare a proper amount of fresh cabbage, followed by some auxiliary materials, and a proper amount of oil, salt, balsamic vinegar and onion.

Second, the steps

1. Cut the prepared fresh cabbage in half, soak it in clear water, and then wash it.

Tear the cabbage into small pieces by hand, which is easier to taste than cutting the cabbage with a knife, and then chop the onion.

3. Pour the oil into the pot and heat it, then add the onion and stir-fry until fragrant.

4. Pour the cabbage into the pot and stir-fry with the onion over medium heat.

When the cabbage starts to change color a little, you can add some salt to stir fry.

6. Add vinegar along the side of the pot and stir fry with the cabbage.

Third, it is suitable for people.

Cabbage can be eaten by the general population, and people with gallstones, arteriosclerosis, obesity and digestive tract ulcers and pregnant women are more suitable for eating cabbage. Some nutritional values in cabbage can help these people relieve symptoms and increase the immunity of patients.

Fourth, it does not apply to people.

People who are prone to diarrhea and have a bad stomach should eat less cabbage to avoid making diarrhea symptoms more serious. People with itchy skin and skin diseases are not suitable for eating cabbage, and people with bloodshot eyes are not suitable for eating cabbage. Although the nutritional value of cabbage is very rich, for some people who are not suitable for eating cabbage, eating cabbage will increase some discomfort.

The above is some common sense about Chinese cabbage. Stir-fried cabbage does not need water. Chinese cabbage itself is a vegetable rich in water. Remember to stir all the time when frying, so as not to destroy the nutritional value of cabbage.