Alfalfa cabbage, also known as alfalfa, is a nutritious green ingredient. It belongs to the legume family and is native to the Mediterranean region and is now widely planted around the world. The leaves of alfalfa cabbage are in the form of compound leaves composed of three leaflets, and the flowers are purplish-red in color and in the form of heads. Cloverleaf can be eaten or used as fodder, forage or green manure.

Nutritional Value of Alfalfa Chard

Alfalfa Chard is a very nutritious ingredient. It is rich in protein, vitamins, minerals and fiber. Alfalfa cabbage is rich in vitamin C and folic acid, which are essential for maintaining the immune system and health. In addition, alfalfa cabbage contains minerals such as calcium, iron, magnesium and potassium, which can help maintain healthy bones and teeth.

Health Benefits of Alfalfa Chard

Alfalfa Chard has many health benefits. It can help lower cholesterol levels and reduce the risk of heart disease and stroke. Alfalfa cabbage can also help lower blood sugar levels and help control diabetes. In addition, alfalfa cabbage has antioxidant and anti-inflammatory properties that can help prevent cancer and other diseases.

How to Eat Alfalfa Chard

Alfalfa chard can be eaten raw or cooked. Eating alfalfa greens raw retains its nutritional value, and you can add it to salads or make juice from it. Cooking alfalfa can be done by adding it to stir-fries or cooking soups. Here are some common alfalfa vegetable recipes:

Alfalfa vegetable salad

Ingredients:

-Alfalfa vegetable

-Lettuce

-Tomato

-Cucumber

-Red onion

-Olive oil

-Lemon juice

-Salt and pepper

Directions:

1. Cut the alfalfa greens, lettuce, tomatoes and cucumber into appropriately sized pieces.

2. Add the thinly sliced red onion to the bowl.

3. Add olive oil, lemon juice, salt and pepper to the bowl and mix well.

4. Combine all the ingredients and mix well.

Alfalfa Vegetable Juice

Ingredients:

-Alfalfa Vegetables

-Tomatoes

-Carrots

-Green Peppers

-Lemon Juice

Method:

1. Cut alfalfa vegetables, tomatoes, carrots, and green peppers into appropriate sized pieces.

2. Put all the ingredients into a juicer and squeeze the juice.

3. Add lemon juice to taste.