First you need to activate the yeast, and then the yeast water and flour kneaded, kneaded and wait for the fermentation success, after the success of the dough cut into a small dough, and finally placed in the steamer to ferment again for twenty minutes, and then open fire to steam for five minutes.

We all know that eating grains and cereals is good for the body, many people like to eat buckwheat, although buckwheat eat pre-tasteless, but slowly will find more and more delicious, that buckwheat buns how to do it? I'll introduce you to the following.

First put some yeast in a bowl, and then pour a moderate amount of warm water in the bowl, you can use chopsticks to stir, to assist in activating the yeast. Wait for 20 minutes and you can see bubbles on the surface, which means the yeast activity is good.

Put the yeast water and buckwheat flour (buckwheat flour can be bought in the supermarket), knead the dough with your hands to ensure uniformity, kneading for about ten minutes, and then rest for 20 minutes, with plastic wrap to seal the dough.

After twenty minutes of sealing, the dough has increased in volume and is very fluffy when pressed.

Remove the dough from the plate, and on the cut side of the dough you can see large and small holes, indicating that the first fermentation was successful.

Remove the dough, knead it for a few minutes to form a long strip, cut it into small pieces, arrange it in a steamer basket, put it in a steamer, let it rest, cover it and start the second fermentation. Let rise for 20 minutes

At 20 minutes into the second fermentation. Touch the surface of the dough with your hand to feel very fluffy, you can turn on the heat, start steaming, timed at 10 minutes.

Do buckwheat steamed bread if you need to lose weight can not add sugar, no sugar will be a little slightly bitter when eating, and then will slowly become sweet.