The strengthening of the spleen in Chinese medicine refers to a method of treatment that strengthens the transportation of spleen qi. It is suitable for the weak spleen qi, transportation and transformation weakness caused by the epigastric distension and fullness, loose stools, loss of appetite, tiredness and fatigue. Commonly used prescriptions such as ginseng ling baizhu san, Xiangsha Liujunzi Tang.
Dehumidification in traditional Chinese medicine refers to two aspects of dampness, one is the excess water in the body; the other is certain substances that can cause the body's immune response (including bacteria, viruses, etc.). Dehumidification is the process of removing excess water from the body (diuresis) or reducing or removing substances that cause the body's immune response (including improving immunity). The fact that some Chinese herbs are effective in removing dampness means that they are effective in at least one of these two ways. Poria, for example, is considered by Chinese medicine to have the effect of promoting water and removing dampness, that is, it is considered to have the effect of diuretic and enhancing resistance. Modern medical research on the pharmacology of Poria has proved that Poria has: 1, diuretic effect 2, can activate T lymphocytes and B lymphocytes, and has a certain enhancement of immune function.
Spleen and dampness should eat more millet, small beans and crucian carp - in fact, the Compendium of Materia Medica has made it clear that millet can remove dampness, strengthen the spleen, sedative; with the effect of clearing away heat and detoxification of the red beans, "the theory of the nature of the drug" said it can "pass gas, strengthen the spleen and stomach"; crucian carp Carp is sweet, fresh and tasty, has the function of strengthening the spleen and replenishing the deficiency. The three together, **** play the spleen to remove dampness, dampness and swelling effect.
Additionally, the spleen food: millet, crucian carp, radish, apples, Chinese mountains, lotus seeds, Tsi Shi, pork belly, duck, quail, etc.; to wet food: red beans, cabbage, rice, lettuce, lentils, winter melon. There are two traditional Chinese medicine: 1, Atractylodes macrocephala: is the chrysanthemum plant, the root is used for therapeutic purposes. With a strong stomach and body and on the limbs and loss of appetite and other therapeutic effects. 2, Poria cocos: Poria cocos is a plant in the family of Poriaceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and has the effect of tranquilizing the mind.
Ordinary attention should be paid to:
1, do not live in a wet place, try not to go outside the wet place to work.
2, humidity, rainy days do not often open the window, but it is best to still ventilation, pay attention to indoor air extraction and dehumidification.
3, humidity is often associated with "cold" together, pay attention to warmth, do not get cold, and do not eat too cold food, eat more spleen, stomach, damp food.
4, avoid cold food, so as not to lead to spleen deficiency.
5. When the weather is good, you should go out in the sun more often and exercise properly.
Foods for the spleen
(1) grains and cereals:
① Japonica rice: also known as rice. Taste sweet, sex flat, have spleen and stomach, strong qi, strong muscle function. Used for spleen deficiency boredom, diarrhea, emaciation, dysentery. ② corn: also known as the bag of grain. Sweet flavor, flat. There are tonic spleen, dehumidification diuretic effect. Can be used for diarrhea, dysentery and other diseases.
3 corn: also known as millet. Sweet and salty flavor, slightly cold. There are tonic qi, spleen and kidney function. Used for the spleen and kidney insufficiency caused by less food, thirst, vomiting and vomiting and weakness after illness.
④Sorghum: sweet, flat. It has the function of strengthening the spleen and benefiting the middle, seeping dampness and stopping dysentery. Used for children's indigestion, dampness and heat diarrhea and dysentery.
5 glutinous rice: also known as river rice. Sweet taste, warm nature. It has the function of warming the spleen and stomach, tonifying the middle and benefiting the qi. Used for stomach cold pain, thirst, spontaneous sweating, loose stools, diarrhea.
6 Wheat: sweet taste, cool nature. It has the function of strengthening the spleen, nourishing the heart and benefiting the kidney, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite.
7 barley: taste sweet and salty, slightly cold in nature. There are beneficial to the spleen, quench thirst and remove the function of annoyance. Used for weak spleen and stomach indigestion, vomiting and diarrhea.
8 sweet potato: also known as sweet potato. Taste sweet, sex flat. There are spleen and stomach, moistening the function. Used for body wasting, constipation.
9 soybean: sweet, flat. There are spleen and wide, moist and dry. Used for noma and thinness, abdominal distension and diarrhea.
10?Fava beans: sweet, flat. There are spleen and diuresis effect. Used for spleen deficiency, less food, loose stools and so on. ?
11?Soybean milk: sweet taste, flat. There are moist and dry to replenish the function of deficiency. Used for weak and unhealthy, intestinal dryness and constipation. ?
12?Job's tears: taste sweet and light, slightly cold. There are spleen and diarrhea, diuresis and dampness. Used for diarrhea, loss of appetite. ?
13?Lotus seed: sweet and astringent flavor, sex flat. It has the function of strengthening the spleen and stopping diarrhea. Used for spleen deficiency and diarrhea, loss of appetite. ?
14?Buckwheat: sweet taste, cool nature. It has the function of eliminating stagnation of qi, strengthening the spleen and removing dampness. Used for gastrointestinal stagnation, abdominal distension and fullness, and diarrhea, dysentery, and dampness and heat of the spleen deficiency.
15?Sesame oil: sweet taste, cool nature. There are laxative, detoxification, muscle function. Used for intestinal dryness and constipation, roundworms, food accumulation and abdominal pain, ulcers and so on.
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16?Vegetable oil: pungent flavor, warm nature. It has the function of moisturizing the intestines and strengthening the spleen. Used for spleen not healthy transportation, eat little flavor, intestinal dryness and constipation.
(2) meat and eggs
①Pork: sweet and salty flavor, sexuality. There are nourishing the internal organs, tonifying Qi, smooth and moist skin. Used for gas and blood deficiency, weakness and emaciation after illness, constipation of blood and fluid wither.
②Pork belly: sweet, warm. Complementary loss, spleen and stomach effect. Used for weakness, stomach pain, gastric ptosis, pediatric chancre.
3 pig spleen: taste sweet, sex flat. It can strengthen the transportation of the spleen and stomach. It is used for loss of appetite, fatigue, abdominal distension and loose stools caused by deficiency of spleen and stomach qi.
④Beef: sweet flavor, flat. It has the effect of replenishing the spleen and stomach, benefiting qi and blood, and strengthening the muscles and bones. It is used for deficiency and emaciation, low food and dullness, spleen deficiency and edema.
5 tripe: taste sweet, sex flat. It has the effect of replenishing the spleen and stomach, assisting digestion, and benefiting qi and blood. It is used for indigestion caused by weakness of spleen and stomach, and weakness of qi and blood insufficiency.
6 dog meat: salty flavor, warm nature. It has the function of tonifying the middle and benefiting the qi, tonifying the kidney and helping the yang. Used for cold spleen and stomach, cold pain and distension in the epigastric region, and reduced diet. But generally should not be taken in the spring and summer.
7 chicken: sweet taste, warm. There is warmth and vitality, replenish the essence and fill the marrow of the function. Used for weak and thin, in the deficiency of less food, diarrhea and other diseases.
8 duck: taste sweet and salty, flat and cold. Nourish yin and stomach, blood tonic effect. Used for anorexia caused by gastric yin deficiency. But the beginning of external infection, or loose stools, diarrhea should not be.
9 rabbit: sweet, cool. It has the function of tonifying the spleen and benefiting the qi. Used for weak spleen and stomach, diet reduction, tiredness and fatigue, or thirst and dry mouth. Note that people with cold spleen and stomach should not be taken.
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10?Quail eggs: sweet, neutral. It has the function of tonifying qi and blood, strengthening muscles and bones. Used for pediatric malnutrition, less food, lethargy, diarrhea, early childhood dysplasia and other conditions.
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11?Goose eggs: sweet taste, warm nature. It has the effect of tonifying qi, blood and stomach. It is used for those who are weak after illness, lack of appetite, and lethargy and fatigue. ?
12?Goose meat: sweet taste, flat nature. It has the function of benefiting qi and replenishing the deficiency and harmonizing the stomach. Used for lethargy and fatigue, eruption and so on. ?
13?Quail: sweet flavor, flat. There are complementary organs, beneficial to the central qi, clearing the effect of dampness and heat. Used for malnutrition, fatigue and thinness, prolonged diarrhea and dysentery, loss of appetite and other diseases.
(3) aquatic products
① Grass carp: sweet flavor, warm nature. It has the function of tonifying the spleen and warming the stomach. It is used for deficiency, lack of energy and weakness, and reduced diet.
②Carp: sweet, neutral. It can benefit the spleen and stomach, diuresis and dampness. Apply to the spleen and stomach weakness, less food and fatigue, or vomiting, dry retching.
3 eel: sweet taste, warm nature. It has the effect of tonifying deficiency, replenishing qi and blood, and strengthening muscles and bones. Used for children with chronic illness, insufficient blood and qi, visceral weakness, fatigue and less food, cold pain in the belly and abdomen, intestinal tinnitus and diarrhea, etc..
4 yellow croaker: taste sweet, sex flat. Can supplement the virtual, appetizing. Where children are sick for a long time and weak, yellow and thin, dietary reduction, can be eaten. But the body fat with internal heat should not be served, eat more easy sores to help heat.
⑤Scallop: sweet taste, warm nature. There is the function of replenishing the deficiency and benefiting the qi and blood. It is suitable for children who have been sick for a long time and are weak, with little food, emaciation, dry skin, shortness of breath and fatigue.
6 bighead carp: also known as fat head fish, big head fish. It is sweet in flavor and warm in nature. It can warm the spleen and stomach and benefit the brain and marrow. It is used to treat loss of appetite and indigestion caused by weakness of spleen and stomach.
7 flatfish: sweet taste, flat nature. It has the function of tonifying qi and blood, strengthening the spleen and stomach. Used for children's chronic illness, deficiency of qi and blood, tiredness and fatigue, loss of appetite and so on.
(4) vegetables
①Tomato: also known as tomato. Taste sweet and sour, sex slightly cold. It has the function of strengthening the spleen and opening the stomach, generating fluids and quenching thirst. Used for loss of appetite, fever, thirst and so on.
②Carrot: sweet, neutral and slightly cool. There are spleen, dampness, laxative effect. Used for constipation, dysentery, gastrointestinal discomfort, indigestion and other diseases.
3 white radish: also known as Laptop. Taste pungent and sweet, cool. There are wide in the lower gas, digestion and phlegm function. Used for food accumulation does not go away, epigastric distension and pain.
4 ginger: flavor pungent, warm. It has the function of warming and stopping vomiting. Used for stomachache, abdominal pain, vomiting.
5 garlic: pungent, warm. It has the function of awakening the spleen, strengthening the stomach, eliminating accumulation and killing worms. Used for diarrhea, dysentery, food accumulation, insect accumulation and other diseases.
6 leek: flavor pungent, warm. There are warming the qi function. Used for regurgitation and vomiting, accidental ingestion of iron nails, iron needles and so on.
7 yam: taste sweet, nature flat. It has the function of strengthening the spleen and benefiting qi, and nourishing yin. It is used for weak spleen, weak qi, loose food or diarrhea.
8 big head cabbage: bitter taste, sweet, flat. There is warmth of the spleen and stomach, smooth qi appetizer, detoxification and diuretic effect. Used for food accumulation, cold drink cold caused by abdominal pain, damp-heat jaundice, urination and other diseases.
9 coriander: also known as coriander. Taste pungent, warm. There are stomach and qi function. Used for spleen and stomach disharmony, loss of appetite, nausea and other diseases.
10?Lotus root: sweet taste, cooked with a slightly warm nature. It has the function of tonifying the spleen and stomach, and stopping diarrhea. Used for weak spleen and stomach, loss of appetite, vomiting and regurgitation, diarrhea and so on. 11?Kale: also known as blue cabbage, cabbage. Sweet in flavor and flat in nature. It can benefit the spleen and stomach, relieve pain. Used for spleen and stomach disharmony, the epigastric constriction pain, can be used for gastric and duodenal ulcers.
12?Pumpkin: also known as the nest melon. Taste sweet, warm. There are tonifying the middle and benefiting the qi, drive roundworm function. Used for spleen deficiency and weak qi, or malnutrition; raw pumpkin seeds can drive roundworms.
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13?Shiitake mushroom: also known as shiitake mushrooms, mushrooms. Taste sweet, sex flat. It can replenish the spleen and stomach, and benefit the qi. Used for weak spleen and stomach, loss of appetite, less gas and weakness of the disease. Modern for the prevention and treatment of rickets, stomach cancer. ?
14?Monkey head mushroom: sweet flavor, flat. It has the function of tonifying the spleen and benefiting qi, and helps digestion. Used for weak spleen and stomach, diet reduction, indigestion, or tiredness and fatigue. 15?Taro: pungent flavor, flat nature, with a small poison. It can tonify the spleen and stomach, and is suitable for people with little food and thinness, constipation and constipation. ?
16?Lentils: taste sweet, sex flat. It has the effect of strengthening the spleen and stomach, harmonizing the middle and benefiting the qi, eliminating summer heat and dampness. Used for summer dampness vomiting and diarrhea, spleen deficiency and vomiting, loose food, diarrhea and edema and other diseases.
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17?Mushroom: sweet taste, slightly cold and flat. Can strengthen the spleen and stomach, enhance appetite. It is suitable for weak constitution, unhealthy diet, stomach distension and discomfort. ?
18?White fungus: also known as silver fungus. Sweet and light in flavor, and flat in nature. It can nourish the stomach and produce fluids. It is suitable for those who are weak, have a poor diet after a long illness or fever, have a poor spirit, and have dry stools. ?
19?Cayenne pepper: bitter and pungent flavor, great heat in nature. It can warm the stomach and dispel cold, and is suitable for the pain of stomach cold due to overeating cold, not thinking of eating, as well as vomiting, diarrhea, dysentery, and can also open the stomach to help digestion and improve appetite. Eating more is irritating to the stomach. Have internal heat, hemorrhoids, ulcer disease should eat less or avoid eating.
(5) fruit
①apple: sweet and sour taste, sexuality. It has the function of strengthening the spleen and benefiting the stomach, generating fluids and quenching thirst. Used for the lack of vital energy, diarrhea, constipation, etc.
Spleen remedies
Papaya grass carp tail soup
Ingredients: papaya 1, grass carp tail 100 grams.
Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.
Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.
Food effects: papaya's papain, helps the digestion and absorption of food, indigestion, dysentery, stomach pain, gastric ulcers,
duodenal ulcers and so on have therapeutic effect. Lipase of papaya, can break down fat into fatty acids, is conducive to the digestion of fat in food
absorption. Papain can also promote and regulate the secretion of pancreatic juice, pancreatic insufficiency caused by dyspepsia has a therapeutic effect.
Grass carp, sweet flavor, warm nature. It functions in warming the stomach and harmonizing the middle, eliminating food and resolving stagnation.
Ginseng and Astragalus Monkey Head Stewed Chicken
Ingredients: 100 grams of Monkey Head Mushroom, 1 hen (about 750 grams), Astragalus, Radix et Rhizoma Ginseng, Jujubae, 10 grams of ginger, green onion, Shaoxing Wine, broth,
Starch, each in moderation.
Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean to remove the bitter taste, and then cut into 2 mm thick slices to be used. The hen
to remove the head and feet, chopped square, into the stew pot, add ginger, green onion knot, wine, broth, on the monkey head mushroom slices and soaked and washed astragalus, Codonopsis
ginseng, jujubes, slowly simmering, until the meat is cooked until rotten, flavored to be completed.
Function: tonifying qi, strengthening the spleen and nourishing the stomach.
Food Effects: Monkey head mushroom, also known as monkey head mushroom, has the function of helping digestion and benefiting the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer,
chronic gastritis, gastro-sinusitis, stomach pain, gastric distension and neurasthenia.
Hen is beneficial to qi and blood, strengthens the spleen and stomach, cures deficiency, and is good at nourishing the five organs.
Astragali can replenish qi and solidify the surface, astringent sores and muscle growth, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.
Codonopsis replenishes the center of the body and strengthens the qi, benefits the blood and promotes the production of fluids.
Jujube strengthens stomach and blood, nourishes and strengthens.
Sand nut and astragalus pork belly
Ingredients: 6 grams of sand nut, 20 grams of astragalus, 1 pork belly.
Method: pork belly washed, sand nuts, astragalus loaded into the pork belly, add water stewed, seasoned food.
Functions:Benefit the qi and spleen, digestion and appetizer. It is suitable for weak spleen and stomach with loose food and pain in stomach and epigastrium. It can be used for patients with gastroptosis and chronic gastritis.
Food Effects:Sand nut can move qi and stomach, wake up the spleen, used for stomach stagnation and food stagnation. Clinical use of a moderate amount of sand nuts has the effect of promoting the secretion of digestive juices and enhancement of gastric
intestinal peristalsis.
Pork belly can strengthen the spleen and stomach, and replenish the deficiency.
Astragalus gold porridge
Ingredients: raw astragalus 12 grams, raw barley, red beans 10 grams each, 7 grams of chicken gold powder, kumquat cake 1, 80 grams of glutinous rice.
Method: boil raw astragalus with water for 20 minutes, take the juice, add barley, red beans, glutinous rice cooked into porridge, add chicken gold powder can be.
Functions: eliminate food and stomach. It is used for the distention and stuffiness of the epigastrium, loss of appetite, body sleepy and loose stools caused by spleen deficiency, dampness and food stagnation.
Food effects: Astragalus can tonify the qi and solidify the surface, astringent sores and muscle. Job's tears can strengthen the spleen and seep away dampness, remove paralysis and stop diarrhea. The two are the most important and most important of all, and they are the most important of all, and they are the most important of all.
Chicken Neijin can eliminate food and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach, and accelerate the emptying. Glutinous rice can tonify the middle and benefit the qi.
Huai Shan Honey Decoction
Ingredients: 30 grams of Huai Shan, 9 grams of Chicken Nei Jin, 15 grams of honey.
Methods: Chinese mountain, chicken gold decoction of water to take the juice, into the honey, stir well. Day 1 dose, divided into two warm service.
Functions: strengthen the spleen and eliminate food. Used for weak spleen and stomach, transportation and digestion is not healthy food accumulation does not dissolve, loss of appetite.
Food Effects: Huaishan can strengthen the spleen and tonify the lungs, consolidate the kidney and benefit the essence. It is used for indigestion and anorexia in children. The digestive enzymes contained in the mountain can promote the decomposition of protein
quality and starch, so it has the effect of increasing appetite. Honey can nourish the middle and benefit the qi, lubricate the bowels and laxative, and have astringent, nutritious and promote healing
cooperative effect on the wound.
The stomach and spleen of the jujube therapeutic formula
one, jujube Guilin porridge 15 grams of jujube, cinnamon meat, lotus seed (core) 15 grams, rock sugar, 100 grams of polished round-grained rice. Japonica rice,
jujube, lotus seeds together into the pot, add the right amount of water. Boil with fire. When the porridge is cooked to thick add cinnamon meat and the right amount of rock sugar, and then cook for a few moments can be eaten
Use. This formula has the effect of generating fluids and moistening dryness, tranquilizing the spirit and nourishing blood, moistening the intestines and fixing astringency, and can be used for the loss of appetite due to the two deficiencies of the heart and spleen, the deficiency of qi and blood,
Weakness of the limbs, insomnia and sleeplessness, etc., and impotence, spermatorrhea, premature ejaculation and other symptoms have a good effect.
Two, jujube stewed rabbit 20 grams of jujube, rabbit 500 grams. The rabbit meat is washed and cut into pieces, add wine, salt marinade for 20 minutes. Jujubes on the bottom of the pot
, on the rabbit, plus ginger, onions and other seasonings and a little water, stewed until cooked can be eaten with meals. This formula has the function of nourishing yin and tonifying the middle, benefiting qi and health
spleen, nourishing blood and tonifying blood, skin care and beauty.
Three, jujube meatball soup 50 grams of jujube, 200 grams of lean pork, lotus seeds (core) 30 grams, white peony, licorice 10 grams, wood 3
g. The lean meat chopped into puree to make pills, wood incense, licorice into a cloth bag, jujube, white peony, lotus seeds washed, together into the pot with the right amount of water. First with a strong
fire boil, then simmer for 30 minutes, remove the bag, put the meatballs. Cook for a while longer, then season and eat. This formula has the effect of tonifying the spleen
and benefiting the qi, nourishing the blood and the kidneys, and generating fluids to quench thirst, and can be used for diabetes-induced thirst, good hunger, excessive urination, hot flashes, night sweating, or spontaneous sweating.
Four, jujube ear astragalus soup 20 grams of jujube, 20 grams of black fungus, 10 grams of astragalus, 10 grams of peony, rock sugar. First astragalus, peony pounded
into a coarse powder into a cloth bag, black fungus soaked in water and washed, jujube is also washed, with the medicine bag into the pot. Add the right amount of water to decoct for 20 minutes, go
Bag, add rock sugar for flavor, take 3 times, serve for a few days. The soup has the function of replenishing blood and benefiting qi, nourishing yin and generating fluids, and is suitable for qi deficiency and weakness, night sweating and self
sweating, heartburn and insomnia, neurasthenia, anemia and other conditions.
Spleen and stomach dietary supplements
Spleen and stomach dietary supplements are a combination of herbs and foods that are good for the spleen and stomach.
The Chinese medicines and foods used are: Codonopsis pilosula, Astragalus membranaceus, jujube, longan meat, yellow essence, ginseng, Chinese yam, lotus seed, angelica sinensis, yam, bamboo, tangerine peel, hawthorn, fructus cornuus, Coix lacryma-jobi, lily of the valley, raw land, Ulrizabrachium, cypress seed, hemp seed, perilla seed, sweet almonds, squid bone, licorice, bean curd, hens, dogs, fragrant drums, pork, crucian carp, beef, black soybeans, eggs, rabbit, milk, leeks, ham, ice-cream, and so on. chives, ham, rock sugar, sweet potatoes, fish, garlic, pork belly, shiitake mushrooms, peanuts, quail, lotus root, winter melon, pineapple, mung beans, mutton, black sesame seeds, corn, pig's pancreas, tortoise, tomato, wheat, kelp, sea cucumber, pig intestines, fungus, southern pawpaw, jellyfish, water chestnuts, cabbages, honey, pig's lungs, lychee, five sleepy fruits, umeboshi, red bean, persimmon cake, plum, prunes, watermelon rind, sugarcane, etc. more than 70 kinds of .
The nature, flavor, efficacy and application of these herbs and foods are described in each dietary formula, which can be used as a reference for readers in selecting prescriptions.
Spleen and stomach category of therapeutic formulas, with the spleen and stomach, eliminating stagnation, lowering blood sugar, laxative effect, where the spleen and stomach weakness caused by a variety of diseases can be selected according to their own conditions.
Spleen and stomach congee:
Winter health care porridge is better
Porridge is easy to digest and absorb, beneficial to the stomach and intestines, nourishing the body, the winter season, the most likely to hurt the yangqi. In the cold winter morning drink a bowl of hot medicinal porridge, both for breakfast can be filled with hunger, but also can cure, why not. Here are a few winter fitness porridge.
1, jujube porridge jujube 10 to 15 with 100g of round-grained rice with cooking. This porridge is sweet and tasty, and can treat weakness, weakness after illness, gas and blood deficiency, malnutrition, weak spleen and stomach, anemia. And has the role of protecting the liver.
2, celery porridge celery root 120g, washed and chopped, with round-grained rice 100g porridge, breakfast and dinner. Celery has cool liver and clear heat, lower blood pressure, brain and mind, moistening the lungs and cough effect, often eat celery porridge on hypertension, vascular sclerosis, neurasthenia and other diseases have adjuvant therapeutic effect.
3, fungus porridge white fungus 10g (or black fungus 30g) soaked for half a day, 100g of round-grained rice, red dates 3 to 5 boiled, plus fungus and the right amount of rock sugar with cooking. Wood ear porridge has moisturizing lungs and promote the production of fluids, beneficial to the blood and brain and strong heart function.
4, eight treasures porridge round-grained rice 100g, adzuki beans 50g, chestnuts 10, walnuts 5, lotus seed heart lOg, lily 10g, yam 50g (cut), white fungus, black fungus 3g, plus red dates 15g with cooking. Drink often can tonify the kidney and warm the spleen and stomach, nourish the liver to help digestion, clear the heart and longevity, alternative tonic, good health.
5, sweet syrup porridge Fresh soybean milk in moderation, with 100g of polished round-grained rice porridge, porridge into, add a little rock sugar and then cook for a moment. Can be eaten as breakfast. Soybean protein contained in the human body cholesterol has a special role in reducing the efficacy of serum cholesterol.
6, goji berries porridge goji berries 50g, round-grained rice 100g, cooked into porridge. Lycium has nourishing liver and kidney, moistening the lungs and cough, liver and eyesight effects, especially suitable for the elderly to eat. Wolfberry porridge also has a more obvious role in liver protection.
7, walnut porridge walnut kernel 50g, round-grained rice 100g, cooked into porridge. Walnut meat has benefit 'kidney brain, cough and asthma effects, and round-grained rice cooked into porridge, is a common winter asthma diet, often eat, can prevent the recurrence of wheezing.
8, Huaishan porridge pork waist 1 pair of cut fine, Huaishan 30g, 15g (cloth bag), glutinous rice 100g. has the function of tonifying the kidney and yang, suitable for kidney deficiency lumbago, foot softness and weakness, night more urine, tinnitus and other diseases.
9, pepper porridge Gan Song 6g, white pepper 3g, ginger 5 slices, round-grained rice 100g. first decoction of Gan Song, remove the slag juice. Then the round-grained rice porridge, mixed into the white pepper. It has the efficacy of moving qi and relieving pain, warming the stomach and strengthening the stomach. Applicable to stomach pain winter attack, belching and spitting water.
10, Sen Tiao porridge Codonopsis pilosula 30g (or ginseng 5g), astragalus 30g, 3 slices of ginger, 10 jujubes, round-grained rice 100g. has the effect of replenishing qi and strengthening the spleen. Suitable for weak qi, tiredness and weakness, loss of appetite and so on
White fruit porridge pig lung 250g, 12 white fruit, Coix seed 50g, round-grained rice 100g, cornelian cherry meat 6g (core). It has the efficacy of benefiting the lungs, resolving phlegm and relieving cough. Can treat chronic cough, or a little cold cough.
11, sesame porridge black sesame, wash clean, dry and fried crushed, each time to take 30g, with 100g of rice in the pot with water to cook into porridge. This porridge has a tonic liver and kidneys, moistens the effect of the five organs, suitable for weak body, premature gray hair, dry stool, chronic constipation.
12, chrysanthemum porridge rice 100g, as usual method of cooking porridge, to be porridge will be cooked, add 15g chrysanthemum end, and then cook until cooked. This porridge is sweet and bitter, with clear liver fire, wind heat, lower blood pressure, eyesight, detoxification effect.
13, mung bean porridge first mung beans, wash, put in a pot with water to boil, add 1/3 of the amount of rice with cooking until cooked. Eat this porridge, with fever, thirst, edema effect.
14, longan porridge Longan meat 30g, round-grained rice 100g, cooked with porridge. Longan, also known as Gui Yuan, has the effect of tonifying qi and blood, nourishing the heart and calming the mind, and is often used as a winter tonic to replenish deficiency and heal damage.
15, chicken soup porridge chicken soup, rice 150g, porridge to cooked. This porridge on the gas and blood double loss, malnutrition, chronic illness, weakness, postpartum lack of milk have a good effect.
16, milk porridge 100g of rice washed, people pot with water according to the normal method of porridge, when the rice will be cooked, pour 300g of milk to cook. Milk is rich in protein and a variety of vitamins and minerals, and rice porridge with a special milky flavor.
17, carrot porridge fresh carrots 120g, chopped and round-grained rice with cooking, morning and evening service. Carrot contains a called potassium succinate lower blood pressure effective ingredients, therefore, eating this porridge, not only for hypertensive people effective, also has a preventive effect on diabetes.
18, dog porridge dog 250g, 450g round-grained rice, ginger. Wash the dog meat, cut into small pieces, with round-grained rice, ginger cooked with porridge, served in portions. It is nourishing and therapeutic for the old and weak, lack of yang qi, spermatorrhea, premature ejaculation, impotence, malnutrition, cold and limb cold.
19, mutton porridge mutton 500g, astragalus 15g, ginseng 15g, white poria 15g, jujube 3, round-grained rice, cooked into mutton porridge. It is used to treat the lack of vital energy, qi and blood deficiency. Sore waist and knees, cold spleen and stomach, etc. And it has the effect of benefiting qi and replenishing the deficiency, warming the middle and warming the lower part of the body, strengthening the muscles and bones, and opening the stomach and strengthening the spleen.
20, spleen and stomach medicinal meal - sand nuts eel silk:
Instruments:
Eel 500 grams, sand nuts 5 grams, quail eggs 12, onion and ginger, garlic. First of all, the quail eggs boiled and peeled, and then the sand nuts wrapped in a cloth and put in a pot to boil the juice to spare.
Methods:
First of all, the meal fish cut into shreds in a bowl, and then add shredded onion, ginger, cooking wine, monosodium glutamate (MSG), salt and mix well, and then put into a steamer with high heat for 15 minutes, 15 minutes after the meal fish shredded shredded onion and ginger taken out, and then the meal shredded into the plate, then a small amount of oil into the pot to stir-fry minced garlic, such as fried garlic flavor after adding the ready sauce and nuts and chicken stock, as well as white pepper, water, water and water. Chicken broth and white pepper, water starch, until the soup is concentrated and poured on the meal silk, and finally the quail eggs yard around the plate.
The medicinal properties of the sand nut dietary fish silk:
Strengthening the spleen and stomach, tonifying the liver and kidney, regulating qi and blood.
The nutritional value of the meal fish is very high, it contains protein, calcium, phosphorus and iron these trace elements, it has a warm tonic effect, because it is warm, taste a little sweet, so it can be clinically for those who have a loss of appetite, abdominal chills, intestinal tinnitus abdominal distension is more suitable, and the meal fish has to complement the five organs, to go to the rheumatism, the adjustment of the tendons and bones, fill the role of the deficiency, then, it and the sand nut with the combination up will be able to To achieve the spleen and stomach, tonifying the liver and kidney, regulating qi and blood so a role, so it is still very wide range of uses.
We eat a period of time sand nuts meal fish will have appetite.
This medicinal dish is suitable for indigestion caused by poor function of the spleen and stomach, insufficient qi and blood of this part of the person to eat, it is suitable for a lot of people.
What kind of people are not suitable to eat this medicine: if you have internal heat, high fever, and have any inflammation or infection, you don't need to eat this medicine for the time being. Because the sand nuts and cuisines fish are warm tonic, inflammation is not suitable for warm tonic.