Mushroom food love it people mouth-watering, do not love it people avoid, in fact, when it comes to this there are a lot of children are very picky eaters, especially vegetables and mushrooms, today we share a very nutritionally balanced dish hand-torn tea tree mushrooms stir-fried meat, with the meat will be more appetizing rice, in fact, the production method is very simple.

Mushrooms are actually very "fresh" gas, different cooking can release a different "fresh" gas and special flavor, tea tree mushrooms are very fresh flavor is very refreshing in the mouth, and the tea tree mushrooms contain a lot of protein, low-fat, very suitable for men and women of all ages to eat, you can also according to personal preference can also buy dried tea tree mushrooms, so that the flavor will be more intense.

Tea tree mushrooms and pork is a very perfect combination and match, so that eating will feel soft and crispy, and pork after cooking purple potatoes with the flavor of tea tree mushrooms with rice to eat up very much under the table, said that everyone must want to learn, the following take a look at it.

Dish name: hand torn tea tree mushrooms fried meat

Required ingredients: 200 grams of pure lean meat, 500 grams of tea tree mushrooms, green pepper 1

Salt shredded meat seasoning: a little salt, oyster sauce 1 tsp, 1 tsp of soy sauce, 1 tsp of cooking wine

Stir fry materials: pepper grains moderate according to personal taste, dried chili pepper section moderate, a little salt, oyster sauce moderate, scallions 3

Production steps:

1. First we need to prepare the above ingredients, tea tree mushrooms need to be cleaned with water, drain the water into the plate for spare, pork I chose a pure lean meat, you can choose to use pork according to personal taste.

2. Tea tree mushrooms after cleaning must be squeezed out of the water, or fried up will affect the taste, squeezed out of the water of the tea tree mushrooms with the hands of the tear into thin wire to the plate for spare.

3. Drain the pork and cut it into thin strips and put it in a bowl.

4. Put the pork into a bowl, add oyster sauce, soy sauce, salt and cooking wine, and mix well with chopsticks to marinate for 10-20 minutes.

5. Peppers cut into julienne red peppers can also be used, so more appetizing.

6. Next you need to cut the green onion into sections, dry chili pepper also cut into sections, pepper according to personal taste added in moderation.

7. Add the appropriate amount of cooking oil in the pan, the oil temperature of 7 into the heat of the marinated meat into the pan to stir-fry evenly and then put the chili pepper into the pan after the color becomes darker, out of the pan and standby.

8. Pour cooking oil into the pan and add green onions, chili peppers, pepper, stir fry to burst incense, and then add the green pepper to the pan to stir fry.

9. Add the tea tree mushrooms to the pan and stir fry over high heat, then add oyster sauce and salt to continue to stir fry.

10. Finally, put the fried shredded meat into the pan and stir fry evenly can be out of the pan, you can also put some cilantro or green onion to enhance the flavor.

Tips:

1.-Tea tree mushrooms belong to the fungi, mainly distributed in the north temperate zone and subtropical regions, tea tree mushrooms contain a lot of minerals and calcium, phosphorus, magnesium, iron, copper, protein and other nutrients are extremely rich in young and old.

2. Cooking this dish is the most critical step is the need to blanch the tea tree mushrooms with the hands of the water squeezed clean so that eating will also be more flavorful taste will be more.

3. Friends who like spicy food can also add some millet in this dish with rice will be more rice.