1 Can you drink American ginseng in water every day

Not recommended.

American ginseng is also called American ginseng, which contains American ginseng saponin, American ginseng polysaccharides and other nutrients, is a kind of herbal medicine with nourishing effect, but American ginseng is not recommended to drink in water every day, on the one hand, because of the cold nature of American ginseng, long term consumption will increase the body's coldness, so the human body will have a cold hand, cold sweating and other coldness, on the other hand, because of the American ginseng as a medicinal herb has some side effects, and can not be used as a long-term health care consumption. On the other hand, American ginseng as a medicinal herb has certain side effects and cannot be consumed as a long-term health product. It is generally recommended to consume American ginseng in water 2-3 times a week.

2 American ginseng fire or fire

Fire.

From the perspective of traditional Chinese medicine, American ginseng is sweet, bitter, cold in nature, is a kind of cool medicine, has the effect of lowering the fire, tonifying the lung yin, nourishing the stomach and generating fluids, so American ginseng is a kind of fire-reducing medicinal herbs, for some heat symptoms, such as: dry mouth and tongue, hands and feet, hot, bitter, etc., the consumption of American ginseng infused water in moderation can be a relief of the symptoms, but the heat is serious, and there is a bitter and edematous condition, it is recommended to take treatment under the guidance of a professional doctor. However, if the fever is serious and there are cases of bitter mouth and edema, it is recommended to take treatment under the guidance of a professional doctor, so as not to aggravate the condition and affect your health.

3 Benefits of drinking American ginseng for women Preventing Alzheimer's disease

American ginseng has the effect of relieving fatigue and refreshing the mind, and women who consume American ginseng in water in moderation can alleviate the decline of the central nervous system, make the human body refreshed, and prevent Alzheimer's disease to a certain extent.

Improve cardiovascular disease

American ginseng contains an active ingredient that can promote blood sugar circulation, prevent blood clots, cardiovascular protection, moderate consumption of women can improve cardiovascular disease, the specific dosage is recommended under the guidance of a doctor.

Beauty

American ginseng contains American ginseng saponin and other nutrients, for women, used in moderation to drink water, can regulate the color, keep the skin delicate, play the effect of beauty, but menstruating women and pregnant women should not eat.

4 The correct way to drink American ginseng in water

The correct way to drink American ginseng in water is as follows:

1, first prepare 2-3 slices of American ginseng in tablet form.

2, then pour the right amount of water in the pot, put American ginseng, and cook it with mild fire for 30-40 minutes, so as to make its medicinal effect better volatile.

3. Finally, pour the boiled American ginseng into a cup and cool it to the right temperature to drink.

Note: American ginseng water is best drunk 2 hours before or after meals to better absorb the nutrients, and it is not advisable to drink American ginseng water at night, so as not to affect the quality of sleep at night.