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What is the efficacy and role of grapeseed oil?

Contains rich unsaturated fatty acids, of which the content of linoleic acid is as high as 75%, long-term consumption can reduce human serum cholesterol, and effectively regulate the function of human plant nerves. In addition, grapeseed oil also contains essential potassium, sodium, calcium and other minerals, suitable for the production of the elderly and infants and young children's nutritional food, can be said to be children, pregnant women and the elderly "special oil".

Grape seed oil is light and non-greasy, suitable for all forms of cooking. What's more, it also helps lock in the flavor of food and can play a certain role in refreshing. For example, to make cold vegetables, only a small amount of grapeseed oil can be used to fully maintain the original flavor of the vegetables, not to be "masked" by other seasonings.

Expanded

Grape seed extract OPC has a strong antioxidant capacity, is 50 times that of vitamin E, can slow down the aging process, to prevent hardening of the arteries, but also known as skin vitamins, vitamin C, 20 times, which phenol anthocyanin, according to the fat-soluble and water-soluble qualities of the role of whitening.

It can protect the skin from environmental pollution; accelerate the metabolic rate, promote the shedding of dead skin, to prevent melanin precipitation; repair the function of cell membranes and cell walls, and promote cell regeneration, to restore the skin's elasticity.

People's Daily Online - Five kinds of "seed oil" have their own specialties: flaxseed oil to protect the brain, sunflower oil to benefit the bones

Baidu Encyclopedia - Grapeseed Oil

Grape Seed Oil