Yes.

Potatoes not only have the effect of caring for the skin and maintaining the appearance, but also have the effect of losing weight when eaten. Potatoes are rich in vitamins B, C and various minerals. Eating more potatoes every day can not only reduce fat intake. Potatoes only contain

0.1 fat and only 20% starch. Potatoes are also rich in dietary fiber, which can make people feel full. Avoid eating too many calories. It is recommended that women who want to lose weight should eat potatoes as their staple food, one a day is enough.

Potatoes for weight loss are mainly made into tomato and potato shreds, potato salad, chicken, potato and ham salad sandwiches, etc.

Sweet potatoes are a good weight-loss food. They are low in calories and quite filling. Stomach feeling can help you fill your belly and lose fat easily. In some places, sweet potatoes are called sweet potatoes and cold potatoes. They are rich in dietary fiber and are particularly valuable for modern people. Medical research has confirmed that a lack of dietary fiber, which has a laxative effect, can induce various lifestyle diseases and colorectal cancer. After sweet potatoes are cooked, part of the starch changes, which can increase dietary fiber by about 40% compared with raw food. The increase in a variety of water-insoluble fibers can effectively stimulate the intestines and promote defecation.

In addition, sweet potatoes also contain more than 10 kinds of trace elements such as vitamins A, B, C, cellulose, potassium, iron, copper, etc. Among them, cellulose plays a good stimulating effect on intestinal peristalsis and promotes smooth excretion. . At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat. Therefore, nutritionists call sweet potatoes the most nutritionally balanced health food and the most ideal and inexpensive weight loss food. Sweet potato meals are best eaten in the morning and evening during weight loss, and can be paired with some vegetables and fruits with less sugar content.

When people cut sweet potatoes, they will find that a white liquid will leak out from under the skin. The purple jasmine "Ganyi" in this white liquid has a soothing effect. The combined effects of dietary fiber and purple jasmine "Ganyi" make sweet potatoes have a good laxative effect that is neither urgent nor slow. According to measurements, every 100 grams of sweet potato contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potatoes are among the best low-calorie and low-fat foods. In addition, sweet potatoes also contain balanced nutrients.