? Garlic lettuce is a fresh way to eat lettuce. Garlic is rich in nutrients and has antibacterial and anti-inflammatory properties. It has a very good effect on protecting the liver of pregnant women and regulating blood sugar. Lettuce is delicious and nutritious. ?, so that pregnant women can better absorb its nutrients and resist viruses, and enhance their physical fitness. Suitable people for garlic lettuce: Pregnancy, effects: anti-viral, laxative.
How to make garlic lettuce
Ingredients: one lettuce, 150 grams of shredded red pepper, half a spoon of soy sauce, half a spoon of oil, 3 cloves of garlic, appropriate amount of salt
Preparation steps: Peel the lettuce and cut diagonally into small diagonal pieces. Put it into boiling water and cook for about 3 minutes, drain and set aside. ? 2. Cut the red pepper into cubes and mince the garlic. ? 3. Put oil in the pot, add minced garlic when it is hot at 70, and stir-fry until fragrant. Add a little salt and mix well. ? 4. Add lettuce and red pepper flakes, stir-fry over high heat for about 2 minutes, add chicken essence, stir evenly and serve.
The value of garlic lettuce
? Lettuce has strong adaptability, but is sensitive to the acid-base reaction of the soil and is suitable for planting in slightly acidic soil. Lettuce varieties can be divided into two types: round leaves and pointed leaves according to the shape of their leaves. Round-leaf lettuce has long obovate leaves, thick stems, thicker middle and lower parts, tapering at both ends, and is of good quality. Pointed leaf lettuce has pointed leaves with pointed tips and a rod-like stem with a thick lower part and a tapering upper part. Its quality is not as good as that of round leaf lettuce.
Nutritional value
? Lettuce leaves are rich in vitamins A, B1, B2, C and P, and are quite rich in iron salts, calcium salts and phosphorus salts. They are used as lettuce. Has high nutritional value. Eating more lettuce is very beneficial to children's growth and development. Eating 200 grams of lettuce leaves a day can meet their carotene needs, and eating 500 grams of lettuce leaves can meet their vitamin C needs.
? Open the door to ventilate. Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky serum enhances the secretion of gastric juice, digestive glands and bile, thus promoting the function of various digestive organs, and is especially beneficial for patients with weakened digestive function, reduced acidity of the digestive tract and constipation. Strengthen the body, prevent and fight cancer. Lettuce contains a variety of vitamins and minerals that can regulate the function of the nervous system. The organic matter contained in it is rich in iron, which can be absorbed by the body and is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate against certain cancer cells, so it can also be used to prevent and fight cancer. Loosens bowels and relieves constipation. Lettuce contains a large amount of plant cellulose, which can promote the peristalsis of the intestinal wall, clear the digestive tract, and help the excretion of stool. It can be used to treat various constipation. Lettuce contains aromatic hydrocarbon hydroxylated lipids, which have a preventive effect on liver cancer and gastric cancer, and can also reduce the side effects of radiotherapy or chemotherapy in cancer patients. It is an anti-cancer vegetable. Children often eat lettuce, which is helpful for growth and development. Lettuce is rich in phosphorus, calcium and other elements, which is beneficial to promote the normal development of bones, prevent rickets, and help normal teething.