1, red dates and walnut porridge

Jujube and other spleen nourishing sweets: China's ancient famous doctor Sun Simiao said: "Spring is advisable to save acid and increase the sweet, in order to nourish the spleen." It means that it is advisable to eat less sour and more sweet in spring. Traditional Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will make liver qi too strong and damage the spleen and stomach, so you should eat less sour food. And people in the spring outdoor activities than in winter, physical exertion is greater, the need for heat increased. But at this time, the spleen and stomach is weak, gastrointestinal digestive ability is poor, not suitable for eating greasy meat, therefore, the heat can be appropriate by the supply of sweets. Red dates is such a flavor of spring spleen good.

2, honey pomelo tea

Honey: Chinese medicine believes that honey is sweet, into the spleen and stomach two meridians, can replenish the gas, laxative. Spring climate change, the weather at first cold and warm, people are prone to cold. Because honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the most ideal spring tonic. Therefore, in the spring, if you can drink 1 to 2 spoons of honey every day, to a cup of warm water or take with milk, the body has a nourishing effect.

3, spring buds scrambled eggs

Spring buds: spring food spring buds. Confucius said "from time to time, do not eat", meaning, not this season (something) do not eat. The classic work of traditional Chinese medicine, Huang Di Nei Jing, also says to "eat the grain of the year", that is, to eat seasonal food. In spring, all plants produce bright green shoots, and there are many edible spring sprouts, such as parsnips, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4, shrimp leek

Leeks: spring climate warm and cold, the need to maintain Yang Qi. And leeks are most suitable for human Yang Qi, a natural "Viagra" said. Chives contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks eat a variety of ways, both meat, eggs, shrimp, cuttlefish, etc., but also to do steamed buns, dumplings filling. Fried mung bean sprouts or dried tofu with some spring chives, extraordinarily fragrant and delicious.

5, asparagus mushroom soup

Spring bamboo shoots: known as the "vegetarian first" as a delicacy, since ancient times, much loved. Literati and gourmets have marveled at it, and there is a "taste of freshness without saying spring bamboo shoots," said. Spring bamboo shoots body fat, delicious and refreshing, nutritious, meat can be vegetarian. Different practices, different flavors, fried, stewed, boiled, simmered into a delicacy. Local famous dishes spring bamboo shoots all occupy a place, such as Shanghai's "Chinese wolfberry spring bamboo shoots", Nanjing's "spring bamboo shoots white mixed chicken", Zhejiang's "southern meat spring bamboo shoots". However, it is difficult to eat fresh spring bamboo shoots in the north, if it is Firma forest soaked even if it.

6, garlic spinach

Spinach: spinach is a year-round vegetable, but in the spring for the best, rather than Zhao Benshan and Song Dandan said "autumn spinach". "Spring spinach" root red leaves green, fresh and tender exceptionally, the most delicious. Spinach listed in the spring, detoxification, spring dryness is quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish the blood, stop bleeding, astringent Yin, moistening dryness. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to use boiling water first, then fry.

I hope you can help.