Ginger is pungent and slightly warm, which can warm meridians and dispel cold. Soaking feet with ginger can warm meridians and dredge collaterals, effectively improve microcirculation, relieve cold symptoms of hands and feet, and has obvious curative effect on rheumatism and cold joint pain. At the same time, ginger has the function of relieving exterior syndrome and dispelling cold, which can effectively prevent and treat mild cold.

2. Pepper

In the view of Chinese medicine, pepper can warm the middle and relieve pain, dispel dampness and dispel cold. Soaking feet with Chili water and soaking feet with angelica and safflower have the same effect, both of which can promote blood circulation and dredge collaterals, so that the whole body blood vessels are smooth and warm. In addition, Zanthoxylum bungeanum is a natural disinfectant, and soaking feet with Zanthoxylum bungeanum water can also help treat beriberi.

3. mugwort leaves

Folium Artemisiae Argyi tastes bitter, warm and nontoxic. It has many functions, such as restoring yang, eliminating dampness and dispelling cold, regulating qi and blood, stopping bleeding and preventing miscarriage. It is also commonly used in acupuncture, so it is called "herbal medicine". Soaking feet with wormwood can improve lung function, which is good for people with chronic bronchitis and easy to cough up white phlegm.

4. Taboo:

Soak your feet with wormwood leaves and ginger 2 to 3 times a week. Because too much mugwort leaves and ginger soaking feet will lead to deficiency heat and cold fire, which will lead to insufficient blood and blood supply in the head and face, which will lead to dizziness, headache and psychological changes.