Soymilk is one of the traditional diets in China, which can be traced back to the Western Han Dynasty, and it is one of the indispensable breakfasts in people's daily life until now. Soymilk is nutritious and helpful to human digestion and absorption, and it is also one of the foods that many dieters often use as a meal substitute. For dieters, it is necessary not only to keep your legs open but also to keep your mouth shut to control their weight, and to be wary of the calories of food entering the human body every day, but don't worry, drinking soy milk every day will not gain weight.

The nutritional value of soybean milk is a kind of bean products, which is obtained by soaking, grinding, filtering and boiling soybeans. The main component is soybeans. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1.B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium. Soymilk is well-known in Europe and America? Vegetable milk? The reputation of soybean milk is very popular among people. The benefits of drinking soybean milk in different seasons are different. For example, drinking soybean milk in spring and autumn can nourish yin and moisten dryness, while drinking soybean milk in summer can eliminate heat and prevent heatstroke, promote fluid production and quench thirst, while drinking soybean milk in winter can drive away cold and warm the stomach, nourish and tonify.

The calorie of a cup of soybean milk is the only criterion for dieters to measure any food that enters their stomachs. The calorie of soybean milk is very low for other foods. The calorie of a cup of soybean milk100g is 16 kcal. Normally, a cup of soybean milk is about 250g, so the energy intake of drinking a cup of soybean milk in the morning is about 40 kcal, but generally, the soybean milk bought in breakfast shops will contain sugar.

Benefits of drinking soybean milk Drinking soybean milk can not only help to lose weight, but also have many benefits to the body. Soybean contains soybean isoflavones, which plays a vital role in the skin. Not only does it promote the formation of collagen, but it is also an effective free radical scavenger, which can effectively prevent wrinkles and maintain skin elasticity. This substance can also accelerate the generation of skin cells and promote metabolism, which has the effect of whitening the skin. Therefore, soybean milk can be eaten for both weight loss and maintenance.