The human body to digest food mainly rely on gastric acid, fasting body gastric acid is higher, the PH value is lower than 2, this situation drink yogurt, will make gastric juice in the acid greatly increased, may cause gastric pain, indigestion and other symptoms, but also affect the appetite. Especially for the more fragile gastrointestinal friends, drinking yogurt on an empty stomach brings more negative impact, will make the intestines and stomach overload, will lead to diarrhea, and even trigger gastric mucous membrane perforation, the consequences are unimaginable.

The yogurt is rich in lactic acid bacteria, the human body has a very good health effect, lactic acid bacteria growth of the most suitable environment is the gastric fluid PH value of 5 or less, drinking yogurt with an empty stomach, lactic acid bacteria are easy to be too low PH value environment kill, thus reducing the health effect of yogurt and nutritional value. So whether from the point of view of avoiding physical illness or maximizing the nutritional value of yogurt, drinking yogurt on an empty stomach in the morning is not advocated.

Expanded information:

The most suitable time to drink yogurt

1, drink yogurt in the evening, the most calcium

12:00 am to the early morning is the human body's blood calcium content The lowest time, conducive to the absorption of calcium in food, while the evening 12:00 to the early morning of this time period, the human body affects the absorption of calcium factors less.

2, drink yogurt after meals on the best

If you drink yogurt in the fasting state, it is easy to stimulate the gastrointestinal tract to empty, yogurt in the nutrients can not be thoroughly digested and absorbed on the discharge, drink after meals to reduce the stimulation of yogurt in the stomach is slowly absorbed, and can help eliminate food.

3, drink yogurt after using the computer radiation effect is the most obvious

Yogurt also has to reduce radiation damage, inhibit radiation after the number of lymphocytes decline in the role of people, so it is best to accept the radiation and then drink yogurt.

People's Daily Online - Drinking yogurt on an empty stomach in the morning can not health care? When is the healthiest time to drink yogurt?