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Carrots and what with the best nutrition
Carrots and many vegetables can be eaten with, and will not produce conflict, the following is a few kinds of carrots and carrots with better food

1. carrots + mung bean sprouts

Carrots and mung bean sprouts belong to the eat more crisp food, and are more sweet, the two with the dish can be eaten with a good texture, moisture, and there is a detoxification of the slimming effect, you can try. The two together can make the dish taste good, moisture, and there are detoxification and slimming effect, you can give it a try.

2, carrot + cilantro

If for the cilantro more like people, you can try carrots with cilantro fried to eat, cilantro flavor is relatively strong, you can add flavor to the dish, and cilantro rhizome eat up is also more crispy, fiber content is relatively rich, you can promote digestion, but also appetizer, promote appetite.

Carrots are one of the vegetables I often eat, it can be bought in the market all year round, carrots can be stir-fried can also be cooked with other ingredients, carrots with other ingredients to do a more delicious have:

One, fried three diced. With carrots diced, and corn kernels (sweet corn), green beans grain with spare, with peanut oil burst garlic, carrots diced, corn kernels, green beans grain into the iron pan and stir fry, add the right amount of salt, sugar and water, stir fry for ten minutes from the pan, you can eat, crisp and delicious. [lick screen]

Two, fried three silk. Carrot shredded, white radish shredded, fans soaked in warm water and cut into sections, with peanut oil and garlic, carrot and white radish shredded put iron pan and stir fry evenly, add the right amount of water, soy sauce, salt and sugar, cover the pot and cook for 5 minutes, add softened fans, stir fry evenly cook for two minutes, stirring the powder in cool water, add the iron pan and stir fry, such as frying into the gravy out of the fire from the pot, can be eaten, smooth and refreshing, very Delicious. [lick screen]