The electric soup pot is just a kind of electric pot, which is mainly used to make soup. Now there are many such electric cookers on the market. In fact, the electric soup pot can be used to make many health soups and health dishes. Let's learn about the recipes with me. Welcome to read!

cookbook

Duck soup with double mushrooms

Health efficacy

Duck wings: rich in protein.

Mushrooms: calming the liver, invigorating the stomach and enhancing immunity.

material

Duck feet, duck wings, Pleurotus ostreatus, mushrooms, fish sauce, pepper, chicken powder and olive oil.

method of work

1. Ingredients: duck wings, duck feet, mushrooms, mushrooms.

2. Wash the duck wings and feet, fly into the water and wash them again.

3. Put it into the boiling pot, add a proper amount of water at one time, cover the pot, and cook over high fire for 10 minute.

4. Pour the whole pot into the electric cooker, cover the lid, electrify and stew for 2 hours.

5. Soak mushrooms and Pleurotus geesteranus in clear water for 30 minutes, wash and drain, pour the stewed duck soup into the soup pot, and add mushrooms and Pleurotus geesteranus.

6. Cover the pot and cook over high heat 10 minutes.

7. Add the right amount of chicken powder and fish sauce, mix well, then turn off the fire and sprinkle with the right amount of pepper.

Porridge

Among meat porridge, mutton porridge and duck porridge are good choices. Mutton porridge can tonify qi and blood, tonify deficiency and warm spleen and stomach. Just cook fresh mutton150 ~ 250g with appropriate amount of japonica rice. It can be used for breakfast, dinner or morning meal, and is best taken in autumn and winter. Duck porridge is cooked with duck juice and japonica rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When cooking, soak the lotus seeds, marinate the duck with salt and old wine or Shaoxing yellow wine for about two hours, then fry the duck with a little oil to drain the oil, or cook the duck soup, and add japonica rice and lotus seeds to cook porridge. After cooking, sprinkle with a little chopped green onion.

Chicken preserved egg porridge

200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other condiments. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is about to be cooked, add the sliced preserved eggs and the cooked chicken, and add the right amount of seasoning. It has the functions of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood deficiency.

Stewed bird's nest with rock sugar and red dates

It can nourish yin and promote body fluid, and is a nourishing dessert suitable for the whole family to enjoy in autumn. Ingredients: 4 red dates * * * washed and pitted * * *, 4 grams of bird's nest and 8 grams of rock sugar. Practice: a. Pour the soaked bird's nest together with water, red dates and crystal sugar into the electric stewing pot, and the amount of water shall be slightly higher than the surface of the bird's nest. B, simmer for 3 hours, and check the bird's nest in the stew. If it is crystal clear and transparent, and gives off a faint scent of protein, you are done.

Pigeon Soup

Ingredients: about 500g of 2 pigeons, 20g of Adenophora adenophora, 20g of Polygonatum odoratum, 5g of Ophiopogon japonicus15g, 5g of ginger slices, 2000g of bone soup and a little salt. Production: *** 1*** Cut each pigeon into four pieces, blanch it in a boiling water pot, wash off the blood, and drain it for later use. ***2*** Put the pigeon meat, cleaned Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover it, and simmer for about 60 minutes. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.

Spring invigorating qi and keeping in good health recipe

1, angelica eggs brown sugar water

Jujube is a food that women often eat. It is made of angelica, eggs, red dates and brown sugar. It is a good recipe for invigorating qi and nourishing blood, especially for women with irregular menstruation.

2. Huangqi eel soup

Put Radix Astragali, Fructus Jujubae, Monopterus albus and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, and then cook for one hour. For women, it has the effect of beauty care, but also can not meet the needs of women's blood, so that the complexion is shiny.

3. "Five Red Soups"

Red dates, red peanuts, brown sugar, medlar and red beans are boiled together to make them hot, but they are the best food and recipe for nourishing blood and blood, which is very suitable for conditioning the body. It can strengthen the spleen, warm the stomach, stop bleeding and replenish blood.

4. Red rice porridge

Redmi is rich in protein and starch, which can quickly replenish the energy needed by human body. And it is rich in iron, which is very suitable for women with anemia and deficiency of qi and blood, and can also relieve fatigue.

5. Spinach and pork liver soup

Spinach is rich in nutrients, and it is better to make soup with pig liver, both of which have the effect of enriching blood and eating better. Pale and bloodless women should eat more.

6, red dates and medlar glutinous rice porridge

Jujube has the effect of invigorating spleen and enriching blood, and Lycium barbarum has the effect of nourishing liver and kidney. Then, they are cooked together with blood glutinous rice to make porridge. When eating, adding appropriate amount of brown sugar can not only make the skin rosy, but also replenish qi and blood.

7. Angelica black-bone chicken soup

Lycium barbarum and red dates can be added to the soup of Angelica sinensis and black-bone chicken. Black-bone chicken is a food that enriches the blood and has the effect of regulating irregular menstruation.