This small steamed bread is often given to children, without steaming or baking. It supplements calcium and strengthens the brain. Children love to eat it and are tall! Most children like to be picky eaters. My children don't eat anything that is not sweet and delicious. They are always unwilling to eat anything that is nutritious, which really worries us parents. When children are still growing up, nutritional supplements must be balanced. Some time ago, I ran into a nutritionist, Da Qiao. He said that many parents have similar troubles. There is a kind of complementary snack, which is simple for children to eat and full of nutrition. I learned a trick of making small steamed buns with milk fragrance, which is more hygienic and nutritious than those bought in supermarkets. My son is no longer picky about food, and he pesters me to make small steamed buns for him for three days!

By Hua Ning Yu Yan

Ingredients:

2 grams of flour, 2 eggs, 2 grams of milk powder, 2 grams of milk, 3 grams of sugar, 2 grams of yeast (dry) and 5 grams of sesame

Cooking steps:

1. Put the flour, sugar, milk powder and eggs into the bowl. Today is really lucky. Then pour it into the flour bit by bit to make dough. Because different brands of flour have different water absorption, the amount of milk is a reference. Don't pour it in at one time. Milk powder can be added or not. The milk flavor will be stronger with milk powder.

2. The dough is soft. If the dough is a little hard, you can add a little more milk. If the dough is too soft, add some flour. The amount of liquid is increased or decreased according to your own flour.

3. Put the mixed flour in a warm place for fermentation until it is twice the size of the dough.

4. The fermented dough is gently opened by hand, and the inside is honeycomb, which proves that the dough is fermented.

5. Take out a piece of dough, sprinkle a handful of black sesame seeds and knead into the dough.

6. Roll the dough into a cake with a thickness of about .4cm, and then cut it into 1cm-wide strips

7. Cut it into 1cm-square cubes. After cutting it, don't put it into the pot in a hurry, let it ferment again.

8. The small steamed bread embryo fermented for the second time looks bulging, so it will be very soft after being cooked. We usually steam steamed bread or steamed buns, too. Don't hurry to steam it in the pot after shaping, and wake it up for more than ten minutes for the second time, so the steamed bread will be very fluffy.

9. Brush a layer of oil in the pan, put the small steamed bread in it and bake it until the surface is golden.

1. Milk-flavored steamed buns will be fine.

Cooking tips:

1. Promote the development of young children's brains: Milk is the only food for mammals to survive and develop after birth, and it contains all the nutrients necessary for the development of their young. Comprehensive nutrition supplement: it can greatly improve the working efficiency of the brain; It can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; Make the wound heal faster.

2. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage. Brain-strengthening and intelligence-improving: Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all age groups.

what are your tips for supplementing calcium?