The efficacy and role of black rice eating
The efficacy and role of black rice eating, black rice enjoys the "medicine rice", "longevity rice", "the king of the world rice" and so on. The beauty of the name, its sex nourishing moisturizing, history from the Han Dynasty has been listed as the Palace tribute. The following share the efficacy and role of black rice eating method.
Black rice effect and role of eating 1 Black rice effect and role 1, anti-aging, prevention of atherosclerosis Black rice contains anthocyanin pigments in the outer cortex, which has a strong anti-aging effect itself. Domestic and foreign research has shown that the darker the color of the rice, the stronger the anti-aging effect of the epidermal pigment, the role of black rice pigment in a variety of colors of rice is the strongest. In addition, this pigment is also rich in flavonoid active substances, is 5 times more than white rice, to prevent atherosclerosis has a great effect. 2, health Black rice has a health role, suitable for chronic patients, rehabilitation patients and young children have a good tonic effect, but also conducive to the development of children's bones and brain development, to promote maternity, after the illness of the frail recovery. 3, prolong life Black rice can significantly increase the body's blood pigment and hemoglobin content, is conducive to the cardiovascular system. Regular consumption of black rice can black hair and moisturizing, life extension. 4, improve anemia Black rice is rich in iron, consuming black rice on the relief and improvement of anemia has a certain effect, modern research has also confirmed this: black rice has nourishing yin and tonifying the kidney, strengthening the spleen and warming up the liver, eyesight and blood effect. 5, control blood pressure, reduce cardiovascular disease Black rice in the potassium, magnesium and other minerals are also conducive to controlling blood pressure, reduce the risk of cardiovascular disease, so diabetic and cardiovascular disease patients can consume black rice as part of the dietary regimen. Black rice consumption methods 1, pear glutinous rice Ingredients: black rice 25G, glutinous rice 75G. Practice: black rice soaked for 24 hours, white glutinous rice soaked for 4-5 hours, will be the two at the same time into the pot and add the proportion of 1:1. and add the ratio of 1:1 water, and then use microwave high-fire cover to cook for 4 minutes, change to microwave medium-fire cover for 3 minutes, smelled very fragrant flavor out, do not open the lid, continue to simmer for 15 minutes, fragrant through, cooked through, remove the standby, take a small bowl, surrounded by a small amount of colorado oil brushed on the bottom of the black jujubes, walnut kernels, meticulously up each a grain of the surroundings to put on the cut pieces of avocado loaded into the bowl of black and white glutinous rice with a lid, or use plastic wrap covered 2, pumpkin black rice porridge Ingredients: 200 grams of pumpkin, 150 grams of black rice, 60 grams of jujubes, Practice: pumpkin cleaned and cut the handle, take out the seeds sliced, black rice, jujubes, cleaned, and put into a pot, add 1000 ml of water, the first to boil over a fierce fire, and then switch to the fire, cook until the rice rotten! It can be. 3, black rice stewed pork belly Ingredients: 250 grams of black rice, 200 grams of pork belly, 50 grams of yam, cooking wine, scallions, ginger, salt, pepper, sugar, chicken moderate Practice: yam peeled and cut into small dices; black rice washed clean; clean pork belly into the boiling water blanch, fish out and spare. The black rice and yam into the pork belly, with a small bamboo stick to seal the mouth into the pot, into the wine, green onions, ginger, with the fire boil about two hours. Then add salt, pepper, sugar, chicken essence, etc., this yam and black rice stewed pork belly is done. Let it cool and cut into thin slices to eat. Nutritional value of black rice Black rice contains manganese, zinc, copper and other inorganic salts are mostly higher than rice 1 to 3 times; more rice lacks. Vitamin C, chlorophyll, anthocyanins, carotenoids and cardiac glycosides and other special ingredients, so black rice is more nutritious than ordinary rice. Eating black rice has an appetizer, warm liver, spleen, eyesight, blood, smooth and astringent essence, for young white hair, women's post-partum weakness, post-disease frailty, as well as anemia, kidney deficiency have a very good tonic effect. The main nutrients (brown rice): according to account for dry matter, containing crude protein 8,5-12,5%, crude fat 2,7-3,8%, 75-84% carbohydrates, crude ash 1,7-2%. Black rice contains manganese, zinc, copper and other inorganic salts are mostly higher than rice 1 to 3 times; contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, black rice porridge with fragrant oil, soft and palatable, nutritious, and has a very good nourishing effect, and therefore is known as the "blood rice", "Longevity rice", etc.; China's folk "black must be complementary" said. Effects and functions of black rice 1, nutritious: black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich; 2, to engage in aging: black rice has the removal of free radicals, to improve the iron deficiency anemia, anti-stress response and immune regulation. Stress response and immune regulation and other physiological functions; 3, protection of blood vessels: flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce vascular fragility, prevent vascular rupture and hemostasis; black rice also has to improve myocardial nutrition, reduce myocardial oxygen consumption, lower blood pressure and other effects 4, anticancer: inhibit the efficacy of the growth of cancer cells; <
1, porridge
The most common way to eat black rice is to cook porridge to drink, it can be washed clean and add water to cook porridge directly, you can also drink rice, mung beans, red beans, and cinnamon and jujubes and a variety of other ingredients together with the porridge to drink, so that the human body can absorb more This will allow the body to absorb more nutrients, and can make the black rice blood effect is more outstanding.
2, do black rice buns
Black rice in the grinding can also be made into black rice flour, add the right amount of flour and yeast to him, kneaded into the dough after fermentation, and then made it into a bun blank, into the pot steamed to get a delicious black rice buns, and grinding after the black rice can be used to spread pancakes or other pasta, the taste is particularly good. The taste is very good.
Effects of black rice:
It is said that black rice is nourishing yin and tonifying the kidney "God rice", indeed, black rice attributed to the kidneys, spleen, stomach meridian, so, black rice tonic kidneys, spleen, gastric effect is the brunt of the, in addition, black rice also has the ability to promote blood circulation, and also has the ability to promote blood circulation, and also has the ability to promote blood circulation. In addition, black rice is also beneficial to the qi and blood, liver and eyesight, and black rice protein, vitamin E, B vitamins, calcium, potassium, magnesium, zinc and other nutrients, but to the body to bring a wealth of nutrients.
Precautions for eating black rice
Although black rice has the effect of tonifying the kidneys, spleen, and blood, it should be noted that it is not suitable for small children and elderly people with weak spleen and stomach, and people with weak digestive ability also try to eat less. Black rice is more suitable for anemia, kidney deficiency, postpartum or post-disease body weakness to eat nourishment.
Black rice cooking notes
The best way to cook black rice is to boil or simmer it, so that not only the taste is soft and sticky, but also the best to retain its nutrients. Cooking black rice must be cooked before eating, one is better taste, two is not cooked nutrients can not be fully dissolved, three is to eat uncooked black rice is easy to cause indigestion and acute gastroenteritis, especially those who are weak digestion is not suitable for consumption.
Cooking black rice before cleaning black rice soaked overnight, so that the layer of black rice outside the tough seed coat package is easy to cook. After soaking the black rice water is not poured directly used to cook better, because it dissolves a lot of nutrients in the black rice.
Recommended Recipes:
1, black rice congee with lotus seeds
Lotus seeds and black rice, as well as the kidney, is also a good thing. The two combined with the same cooking food, nourishing the heart, the effect is better.
Practice: prepare 100 grams of black rice, 20 grams of lotus seeds, black rice soaked 6-12 hours in advance, if you don't like the taste of lotus heart, remove the lotus heart. Then all poured into the pot to simmer, cook until sticky and soft after the fire, according to their own taste to add rock sugar can be.
2, black rice and jujube porridge
Prepare 80 grams of black rice, 20 grams of rice, 40 grams of jujubes, 5 grams of wolfberries. Soak black rice 6 hours in advance, rice soaked for about 30 minutes, red dates and wolfberries wash and remove the core. First black rice rice and jujube together into the pot to simmer, to be almost good about 5 minutes before adding wolfberry, and finally add rock sugar seasoning can be.