1. Shiitake mushrooms

It has the functions of digestion, fat removal, and blood pressure reduction. The fiber contained in it can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. Mushrooms also contain nucleic acid substances such as purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

2. Sweet potato

Nutritional research has found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. . It should be noted that excessive intake of sweet potatoes can increase the total calories consumed, which is not conducive to lowering blood lipids.

3. Hawthorn

Mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which can dilate blood vessels, improve microcirculation, lower blood pressure, Promote cholesterol excretion and lower blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or for too long. It is best to eat it after a meal.

4. Apples

A foreign study shows that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is attributed to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoproteins.

In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis. Although the causes of obesity vary from person to person, traditional Chinese medicine believes that obesity is caused by uneven drainage of liver water, restricted spleen and stomach, poor movement of water and dampness, and stagnation of phlegm and fat. Therefore, we should start with diet therapy to regulate body functions.

5. Cucumber

Crisp and delicious, it has heat-clearing, thirst-quenching and diuretic effects. The fiber it contains can promote the elimination of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanoic acid", which can inhibit the conversion of sugar in the body into fat, and has the effect of losing weight and adjusting lipid metabolism.

6. Eggplant

Contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve capillary elasticity. Medical research shows that eggplant can lower cholesterol, prevent blood vessel damage caused by hyperlipidemia, and can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

7. Mung beans

A good food to clear away the heat in summer. It has the functions of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have proven that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proven that patients with hyperlipidemia can significantly lower cholesterol by consuming an appropriate amount of mung beans every day.

Extended information:

Methods for lowering lipids

The first change is to quit smoking

Many people know that smoking is bad for the lungs fact, but few people know that smoking also has an impact on the heart, and smoking can destroy blood lipid balance. According to research, smokers have higher total cholesterol levels than non-smokers. If inhaled carbon monoxide enters the blood, it will lower good cholesterol and increase bad cholesterol.

The second change is to refuse to drink alcohol

Excessive drinking will cause excess energy and lead to obesity. At the same time, alcohol will promote the body's synthesis of triglycerides and increase the secretion of bad cholesterol. Long-term heavy drinking can cause severe hyperlipidemia in some people. No matter what the occasion, no matter how much others persuade me, I will never drink.

The third change is to insist on exercising

30 minutes of aerobic exercise every day is an important way to control blood lipids. Aerobic exercise is not as simple as walking the dog. It is best to go for a brisk walk or jog. Because I am usually busy with work, I can only squeeze in time to exercise. If I can walk, I don’t take the car. If I can climb the stairs, I don’t take the elevator. In addition to sitting when going to the outpatient clinic, I always stand while doing rounds, operations, and talking to others. It can improve efficiency and eliminate belly fat.

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