They will lose weight. The first thing you need to do is to eat a little fruit at night or not eat, so you're reducing your intake, and you'll be able to lose weight quickly. However, you can't always skip dinner, and when you return to your normal dinner routine, your weight will bounce back quickly. So, although not eating dinner can play the effect of weight loss, but it is not a healthy way to lose weight.

Not eat dinner or just eat some fruit, will lead you to the night of the phenomenon of hunger, this time the body will overdraw the body's stored substances to metabolize, both will affect the sleep and will lead to your next day intake increased. Because after lunch no longer eat, there will be more than ten hours in the middle of the fasting period, this time the body will reduce the metabolism to maintain the body's functioning, if you do not eat dinner for a long period of time, it will allow you to appear tired, low blood sugar, hair loss, lack of concentration and other phenomena, the seriousness of the anorexia will also lead to.

So, if you want to achieve the effect of healthy weight loss, you must be on the basis of a balanced diet and balanced nutrition in order to realize the effect of healthy weight loss.

1, three meals regularly.

Even if you're not usually on a diet, then you should pay attention and control some of your diet. If you eat randomly every day, it is possible that your weight will soar again, and at the same time, it is not good for your health.

The diet for weight loss is based on low-calorie, high-fiber, satiating food, reducing the intake of high-calorie, high-fat, high-sugar food, so as to achieve a balanced diet and balanced nutrition, but also conducive to weight loss.

2, reduce the frequency of eating processed snacks.

There are a lot of friends who are a standard eater before losing weight, and usually eat when they are hungry, no matter what time it is. Especially processed snacks, such as potato chips, cola, processed various meat food, watching TV or catching up with the drama are eating while watching. Processed snacks are generally high in calories and fats, so you don't realize that you're taking in too many calories.

So, after losing weight, try to minimize the processed snacks, if you are hungry it is recommended to choose low-calorie unprocessed food, such as fruits, nuts, skimmed milk and other foods.

3, maintain a high quality protein intake every day.

There are a lot of friends who don't like to eat meat during weight loss, and always think that it's easy to eat more meat. In fact, it is not, it is not eating meat that leads to fat. Rather, the intake is greater than the consumption, too late to consume the conversion into fat and the formation of obesity. Meat food belongs to high-quality protein, protein can play a muscle building and fat burning effect. It is recommended to prefer soy products, milk, eggs, livestock and poultry during the weight loss period rich in high-quality protein food.

How much protein to consume per day is based on 1 gram of protein per kilogram of body weight. If you weigh 60 kilograms, then consume 60 grams of protein per day.

4, just keep 7 minutes full for each meal.

Maintaining a 7-minute full meal can reduce the burden on the stomach and intake, which is conducive to weight loss and good eating habits.

5, maintain a moderate amount of exercise.

Moderate exercise every day can play a role in enhancing metabolism and promoting consumption. Especially for microcirculation and blood circulation are very beneficial. It is recommended to keep at least 6000 steps of walking or brisk walking every day, plus keep strength training 3~4 times a week, such as up and down squats, curls, deep squat jumps and other exercises. These exercises are alternated to build muscle and burn fat as well as shape.