Main ingredient: kelp

Applications: cassia? lean meat, ginger, salt, chicken essence

Practice steps:

1. kelp washed, cut into sections, knot; cassia seeds, ginger washed; lean meat washed, cut into pieces.

2. Boil water in the pot, boil the water and put the lean meat boiled for a while to fish out and clean.

3. The kelp, cassia seeds, lean meat, ginger together into the pot (add a few drops of white vinegar), add the right amount of water, large fire boil rolled over with a small fire cook.

4. Finally, season with salt and chicken essence.

Nutritional value of kelp

Kelp has a high nutritional value, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, as well as iodine and other trace elements.

Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy food mixed into the point of kelp, can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if long-term iodine deficiency will appear endemic goiter, eat kelp has a preventive effect on this disease.

The cassia seeds have the effect of lowering blood pressure, lowering blood lipids, protecting the liver, regulating immunity, antibacterial and so on.