The method is as follows: 25g of red beans are washed, soaked in water for about 2 minutes, and boiled in boiling water for about 1 hour until the red beans are cooked and rotten; Take another pot, stir-fry 2g of coconut powder in the pot with low fire until it turns slightly yellow, then pour the coconut powder, rock sugar and red beans into warm milk, and stir well to serve. This dessert is not only simple to make, sweet in taste, but also nutritious, especially suitable for the elderly and children.

second: red bean porridge:

raw material: 3-5g of red beans,

practice:

boil red beans until they are half-cooked, and add 1g of japonica rice to cook porridge, which is suitable for light eating, and can also be seasoned with white sugar. Has the effects of invigorating spleen and stomach, clearing away heat and toxic materials, promoting diuresis, reducing swelling and promoting lactation. It is suitable for edema, lower limb dampness, dysuria, thin stool, obesity, postpartum hypogalactia, etc.

third: sweet-scented osmanthus red bean cake:

raw materials: sweet-scented osmanthus 14g, glutinous rice flour and japonica rice flour 5g each, red beans and sugar 1g each.

Method:

Wash and boil red beans for later use. Pour glutinous rice flour, japonica rice flour and white sugar into the basin, mix well, take out a little for fabric, then pour water in several times, knead with both hands until all the water is consumed, and then pour the boiled red beans into the basin and mix well. Take a wooden steamer, put a piece of steaming cloth under it, pour in the evenly mixed cake, steam it with boiling water for about 2 minutes with the lid open, and when the steaming powder on the surface is red, evenly sprinkle a little cake powder used as fabric on it, cover it and stew it for a while, that is, it is cooked. Sprinkle sweet osmanthus on the steamed cake and cut it into cubes with a knife.

IV: Yellow Duck and Red Bean Soup:

Ingredients: 1 yellow duck, 3g of red beans, 3g of dried tangerine peel and 3g of peanuts. 1 grams of winter melon skin.

seasoning: cooking wine, salt, pepper, ginger slices and scallions.

Method:

1. Remove impurities from red beans and wash them. Remove impurities from tangerine peel, winter melon peel and peanuts and wash them. Pericarpium Citri Tangerinae and pericarpium Benincasae are packed into gauze bags and tied.

2. The wild ducks are unhaired, eviscerated, paws cut off, washed, blanched in a boiling pot, fished out, washed and cut into pieces.

3. stir-fry the duck in a hot pot, add the onion, ginger and cooking wine, and stir-fry until the water is dry. Inject a proper amount of clear water, add salt, pepper, red beans, peanuts and medicated bags, and cook until the meat is cooked and rotten. Pick out the medicated bags, onions and ginger, and put them into the soup basin.

Huangya Chidou decoction can provide rich nutrients for human body, and has the effects of invigorating middle warmer, benefiting qi, inducing diuresis and reducing swelling. Folk used to treat malnutrition edema. Ordinary people can lose weight and keep fit.