Eating dragon fruit after exercise won't make you fat, eating fruit after exercise won't make you fat, but it must be a small amount, and it can't be a high sugar fruit. Dragon fruit calories are about 45 calories per 250 grams, so dragon fruit is a low-energy, high-fiber fruit, water-soluble dietary fiber content is very rich, so it has the effect of weight loss, weight loss period is also edible.
Expanded information:
One, dragon fruit Introduction:
The dragon fruit (scientific name: Hylocereus undatus? 'Foo- Lon') is a cultivar of the cactus family, the genus Measurement of Heavenly Ruler Measurement of Heavenly Ruler, climbing fleshy shrubs, with aerial roots. Branches numerous, extended, leaf blade ribs often winged, margins undulate or crenate, dark green to light blue-green, bony; flowers funnelform, opening at night; scales ovate-lanceolate to lanceolate, calyx tepals yellowish-green, linear to linear-lanceolate, petaloid tepals white, oblong-oblanceolate, filaments yellowish-white, styles yellowish-white, berry red, oblong-globose, umbilicus small, flesh white, red. Seeds obovate, black, umbilicus small. flowers and fruits from July to December.
Distributed from Central America to N South America, widely cultivated worldwide, climbing by aerial roots on tree trunks, rocks, or walls, 3-300 m above sea level.
The branch cuttings of this species are easy to survive, often used as grafting crabapple genus, cactus stick genus and a variety of cactus rootstock, flowers can be used as a vegetable, berries can be eaten, the commercial name of "dragon fruit".
Two, nutritional value:
The dragon fruit is a tropical fruit, it is best to buy now eat. In 5 ℃ - 9 ℃ in the low temperature, freshly picked dragon fruit without squeezing collision, the preservation period can be more than a month. At room temperature of 25℃-30℃, the shelf life can be more than 2 weeks.?
The dragon fruit is not only sweet flavor, but also has a high nutritional value, it is set in the fruit, buds, vegetables, medicine advantages in one. Not only is it nutritious and unique, it has few pests and diseases, and can grow normally without using almost any pesticides. Therefore, dragon fruit is a kind of green, environmentally friendly fruit and has a certain therapeutic effect of health care nutritious food.
Every one hundred grams of dragon fruit pulp, containing 83.75 grams of water, ash 0.34 grams of crude fat 0.17 grams of crude protein 0.62 grams of crude fiber 1.21 grams of carbohydrate 13.91 grams of calories 59.65 kilocalories, dietary fiber 1.62 grams of vitamin C5.22 milligrams of fructose 2.83 grams, glucose 7.83 grams of calcium 6.3- 8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large number of anthocyanins (red flesh fruit varieties are most abundant), water-soluble dietary protein, plant albumin and so on.
The dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on. Rich in a lot of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., fruit kernel (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and a variety of enzymes, albumin, fibrous and a high concentration of natural pigments anthocyanins (especially in the red flesh for the most), flowers, stems and shoots are more of its relatives (aloe vera) a variety of effects.
It is worth noting that the flesh of dragon fruit is almost free of fructose and sucrose, and the sugar is dominated by glucose, a natural glucose that is easily absorbed and suitable for consumption after exercise. When eating dragon fruit, use a knife to scrape off the inner purple rind - they can be eaten raw, cold or in soups like Lemony Snacks.
There's only one downside to dragon fruit - it's not unpleasant and could even be called tasty, but it's flavorless and contains neither organic acids nor ester aroma factors.
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