Fish with the body needs a variety of trace elements. Contains n-3 polyunsaturated fat, appropriate intake is beneficial to reduce the risk of high blood fat and cardiovascular disease. "Tomato fish" production process: select clean crucian carp, cut from the center, remove the head of the chopped fish, cut into slices to remove the fish bones, cut the fish bones into pieces, put the pot, and then cut the fish angle into 2mm thin slices, cleaning, put on a plate.

The following fish marinated, pots of salt and pepper, appropriate rice wine, with the hands of the fish into the flavor, followed by playing into an egg white, grabbed and mixed, put a little water starch to take the hands of the mixing, so that the fish is more tender, put aside to marinate for 10min, so that the fish is more tender. Plus the texture. Prepare seasonings in advance No. and refill the fish pot with water, clean, put into a small pot reserved, prepare two tomatoes in advance, cut diagonally into pieces, put into the pot, ginger cut into small pieces of ginger slices, cut a small green onion into pronged slices, followed by grabbing a couple of sesame peppers reserved. Stir frying pan boil, put a little vegetable oil, add ginger, garlic and pepper to burst incense, add tomato pieces, stir fry two, stir fry tomato juice, add 5 grams of tomato sauce, stir fry melt, pour into the fish bones, stir fry again two. Add the right amount of water to simmer the soup, put 5 grams of salt, 1 gram of chicken essence powder, 1 gram of white pepper, 1 gram of sugar to wake up, put 5 grams of vinegar, a small amount of soy sauce king coloring, mixing and melting, cooking over moderate heat for 3 minutes, with a leaky spoon to fish up the fish bones and hot pot side dishes, put into the pot.

Soup boiled, turn off the fire, put in the marinated fish, finish all, small fire stew for a minute, take a spoon and gently rolling, so that the fish meet the heat evenly. Out of the pot to complete the tomato fish add a small amount of rice wine to remove the fishy flavor. The fish is cooked and removed and put in the pot. Subsequently poured into the appropriate stock, with a small amount of green onion and sesame seeds to decorate the design.

Shrimp contains protein, and vitamin magnesium. Magnesium plays a vital role in adjusting the cardiovascular process; it contains vitamins, calcium, sphingomyelin, etc., is a better nutrient nutritional supplement for children and pregnant women. Western safflower fried shrimp prepared in advance a piece of western safflower, change the knife to cut small flowers, put into the sink, add a spoonful of salt, soak for 5min, the production of processed a little bit of fresh shrimp a copy of a little salt, a small amount of sesame peppercorns, rice wine appropriate deodorization, take chopsticks to toss, small chili pepper big half cut into rhombus shaped slices, large onion two cut onions, two cut garlic slices, a small piece of ginger cut into slices of ginger, and together to put into a pot to be reserved.

Pot add the right amount of water, water boiled add a small amount of salt with a small amount of salt cooking oil, add broccoli, blanch for a minute up and down, add marinated fresh shrimp, take a spoon to push two, then add small chili peppers, nickeled again for 30 seconds, with a leaky spoon to fish out the amount of water, put it into a cool pot of water, low temperature when the water again. Hot, add a small spoonful of water, gradually seasoning: add oil, salt, MSG, take a spoon to mix and melt the seasoning, pour into the broccoli and fresh shrimp, quickly stir-fry for two seconds, put a little gravy powder, continue to stir-fry for a while, gradually collect the soup, you can remove from the fire out of the pot, set into the dish.