Main ingredients: 500 grams of cucumber,

Seasoning: 25 grams of sesame oil, 5 grams of vinegar, 10 grams of mustard, 1 gram of pepper, 3 grams of salt

Methods 1.will be washed, sterilized, cut into small pieces of the upper thick and lower thin hobnail, salt 3 minutes, and then rinsed with cool water, squeeze out the water, in the dish.

2. Put sesame oil, white vinegar, mustard, pepper with the bowl mix, pour on the cucumber and mix well into.

Mustard with kale

Materials purple kale (half), salad dressing, mustard

Practice 1: Wash the purple kale and cut it into thin julienne strips. Then put it in a container and marinate it with moderate salt for 30 minutes like this.

2: After marinating, squeeze out the water. Add a tablespoon of salad dressing and mix well with mustard and a little white vinegar.

Wasabi Shredded Chicken with Enoki Mushrooms

Ingredients Enoki Mushrooms, Chicken Breasts, Carrots, Sliced Ginger, Seasoning: Wasabi, Vinegar, Soy Sauce, Salt, Sugar, Sesame Oil

Methods 1: Add a suitable amount of water (not over the chicken) and sliced ginger to the pot, add chicken breasts to the pot and boil for 10 minutes until the meat is cooked, then remove and drain.

2. Trim the roots of enoki mushrooms, tear and wash. Cut carrots into julienne strips and tear cooked chicken into shreds.

3. Boil water in a pot, add mushrooms and carrots, boil for 30 seconds and remove from cold water to cool.

4. Squeeze the water out of the cooled mushrooms and carrots, and mix them with the shredded chicken.

5. According to your own taste, put all the seasonings in a small bowl and mix well, pour over the shredded chicken and enoki mushrooms, and mix well when eating.

Mustard spinach

Materials spinach 1 catty, sesame seeds, ginger, salt, chicken powder, mustard oil, soy sauce