Seaweed you have eaten, how to do delicious, what are the effects and role? The following is my "seaweed practice and role of efficacy", welcome to read, more exciting articles in the life encyclopedia column.

How to make delicious seaweed, seaweed nutritional value and efficacy role

More and more people are recognizing the nutritional value of seaweed, the practice of seaweed has been turned out. Do you want to do it yourself to make delicious seaweed dishes? Below, study la I come to introduce you to the practice and nutritional value of seaweed efficacy.

? Seaweed delicious practice

Seaweed delicious practice: seaweed cake

Seaweed cake ingredients preparation

50 grams of flour, 1 small bowl of soybean dregs, 1 small carrot, seaweed sprouts moderate amount, 2 eggs, a little salt, five spice powder moderate amount.

Method Steps

1, beat the egg, carrot, seaweed sprouts soaked and chopped;

2, dregs, flour, egg mixture, add water and stir to present a smooth batter;

3, and then add shredded carrots, seaweed sprouts stirred well, add the right amount of salt, five spice powder stir;

4, and then scoop a spoonful of batter on the microwave oven The bottom of the container, shaking well spread all over the bottom, and then heating on medium heat for 6 minutes can be.

Tips

Spoon the batter into the container should not be too much, just spread the bottom of the container can be.

Seaweed delicious way: seaweed porridge

Seaweed porridge ingredients preparation

200 grams of rice, 100 grams of glutinous rice, 100 grams of mung beans, 30 grams of seaweed sprouts.

Method Steps

1, rice, glutinous rice, mung beans into the pot with water to wash clean;

2, and then add water into the pot, large fire boiled to a small fire, seaweed buds soaked in water for 15 minutes;

3, seaweed soaked and chopped up, and then the pot of rice and mung beans cooked softly into the seaweed buds, cook for 5 minutes.

Tips

Glutinous rice to make the porridge more viscous, do not like can not be used.

The delicious way to eat seaweed: cold seaweed

Cold seaweed ingredients preparation

seaweed buds moderate, carrots, mung bean sprouts, sesame oil, soy sauce, sugar, pepper, vinegar, chicken essence moderate.

Method Steps

1, the carrot shredded, mung bean sprouts to the root, garlic chopped;

2, seaweed soaked 1 hour in advance, wash away the salt and sediment;

3, pot of water boiled into the salt and a little oil, add the seaweed blanching;

4, carrots shredded also blanched in the pot, and then bean sprouts are also blanched to cook a little bit, all fish out! Drain, with cool water over a little;

5, pots and add soy sauce, sesame oil, chicken essence, vinegar, pepper and sesame oil mix can be out of the pot.

Nutritional value and efficacy of seaweed

Nutritional value of seaweed

1, seaweed contains a special protein called pro-glycoprotein, can also be applied to the separation of blood cells detection, drug carriers, immune antibody production and anti-cancer drugs on the use of pharmaceuticals, seaweed pro-glycoprotein in the future in the diagnosis of the immune system function, diagnosis and metastasis of the formation of tumors and other clinical applications have great potential.

2, in the seaweed with enhanced immunity and anti-cancer activity of substances, are special polysaccharides, proteins, lipids, pigments and low molecular substances. In traditional Chinese medicine, several kinds of brown algae after cooking can be used to prevent and treat cancer, this hot water extract is mainly composed of polysaccharides.

3, seaweed is rich in dietary fiber, the general amount of seaweed fiber is about 30-65% of the dry weight, much larger than the average content of beans, grains, vegetables and fruits. In this regard, a moderate increase in the intake of seaweed fiber can reduce blood pressure, blood cholesterol and blood glucose, the normal pattern of the heart, blood vessels can help, and prevent cancer. In addition, seaweed food fiber into the human stomach and intestines, due to the absorption of water and expansion, easy to cause a feeling of satiety, to avoid excessive intake of food and obesity, and to achieve weight loss health effects. Food fiber in the body and can help digestion and promote waste excretion, to avoid the growth of harmful bacteria in the body, with the role of the whole intestine.

4, seaweed contains a variety of vitamins, mainly vitamin B12, C and E, biotin and nicotinic acid, the body's metabolism, the prevention of many diseases and recovery has a positive effect.

5, seaweed contains more than land plants and a large number of natural inorganic elements, including sodium, potassium, iron, calcium content. Iron is a component of hemoglobin, iron deficiency is one of the causes of anemia; calcium is the formation of human bones and teeth components, but also to maintain the normal function of cell membranes; such as the lack of iodine in the human body will result in abnormal thyroid function; magnesium can relieve stress, to avoid heart disease caused by tension.

The efficacy of seaweed

Step 1 protects the elasticity of blood vessels.

Seaweed contains a large amount of iodine that can significantly reduce the cholesterol content in the blood, eating is conducive to maintaining the function of the cardiovascular system, so that the blood vessels are elastic, so as to protect the normal supply of skin nutrients.

Step 2 to improve oil secretion.

Seaweed is rich in methionine and cystine, which can prevent skin dryness, and regular food can also make dry skin shiny, oily skin can improve oil secretion.

Step 3 to prevent spots.

Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigmentation spots.

Step 4 anti-virus, anti-cancer.

Seaweed extract proteoglycans fight a variety of viruses, including HIV and cancer-causing RNA viruses.

Step 5 Prevent leukemia.

Alginic acid can combine with the radioactive element strontium to form an insoluble substance to be excreted from the body, so that strontium does not cause leukemia, etc. in the body.