Equipments

1. 1 carrot 2. 1 lotus root 3. 2 small pork spare ribs

4. moderate amount of finger chili pepper 5. moderate amount of cooking wine 6. moderate amount of pepper

7. moderate amount of salt \ soya sauce 8. moderate amount of garlic 9. moderate amount of green onion

Recipes

1. Peel the carrots, wash them and cut them into pieces. Spare.

2. Peel the lotus root, wash it and cut it into pieces.

3. Ribs washed, cold water into the pot, add the appropriate amount of green onion and cooking wine, blanch and fish out.

4. casserole clean, add the right amount of water, then pour into the lotus root, after the water ribs, taro carrots, large fire boil, change the small fire pot for 90 minutes.

Through the casserole gas can be smelled sweet, look at the color, milk-like silky smooth, look at the nutrition.

Lotus root is very soft and sticky, gently sip in the mouth melted, ribs are also separated from the bone, gently poke, bone easily fall.

The ribs have no fishy flavor at all, but a little sweet, dipped in the sauce, just like eating hot pot, spicy taste, very cool, just for the cold winter.

Ribs and pork have different nutritional values. Pork ribs are the most expensive, although it has very little meat, however, it is very good. Not only the calcium contained in the ribs, but also can be boiled in soup, the nutrients are more suitable for people to eat.

Ribs have a high nutritional value, in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. Pork chop soup enters the spleen, stomach and kidney meridian; nourishes the kidney and blood, nourishes yin and moistens dryness; it is mainly used for treating fever and injury to the body, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, nourishing the deficiency, nourishing yin and moistens dryness, nourishing liver yin, moistens the skin, facilitates the second bowel movement and quenches the thirst.