Fruits and vegetables are an essential part of our daily diet. They are rich in various vitamins and minerals and play an important role in our physical health. Pairing fruits and vegetables together not only increases the diversity of tastes, but also allows us to absorb more nutrients. Today, let’s learn how to create a healthy and delicious fruit and vegetable platter – a fruit scoop menu.

Material preparation

The materials required to make a fruit menu are very simple, mainly including fruits and vegetables. Here are some common materials:

-Fruits: apples, pears, grapes, strawberries, blueberries, bananas, mangoes, etc.

-Vegetables: cucumbers, carrots, tomatoes, lettuce, spinach, etc.

-Others: nuts, dried fruits, yogurt, honey, etc.

Operation steps

1. Prepare fruits and vegetables, wash, slice or cut them into pieces for later use.

2. Prepare a large bowl or plate, put washed lettuce or spinach into the bowl to form the bottom layer.

3. Place cut fruits and vegetables on lettuce or spinach, and you can mix them according to your preference.

4. Sprinkle some nuts and dried fruits on the arranged fruits and vegetables to increase the layering of taste.

5. Finally, you can drizzle some yogurt or honey on the fruits and vegetables to increase the sweetness and taste.

Tips

-The selection of fruits and vegetables should be based on the season and personal taste. It is recommended to choose fresh fruits and vegetables in season.

-Sliced ??fruits and vegetables can be stored in the refrigerator, and preparing them ahead of time saves preparation time.

-When placing the platter, pay attention to color matching and layering to make the entire platter look more beautiful.

-Taste the flavors of fruits and vegetables before drizzling with yogurt or honey and adjust to your personal taste.