Basic information
Chinese name
walnut kernel
major constituent
Walnut 100g, pork 150g.
classify
Shandong cuisine
Someone's taste
Fried barbecue
condiment
Refined salt, cooking wine, monosodium glutamate, stuffing,
catalogue
1 Introduction
2 production process
3 recipe nutrition
4 recipes are similar
5. How to eat walnuts
6 tips
7 walnut nutrition knowledge
brief introduction
Category: forgetfulness conditioning, intelligence, brain strengthening, students' diet, and teenagers' recipes.
Technology: wrapping and frying
Accessories: 75g eggs.
Seasoning: vegetable oil 50g wheat flour 30g salt 1g monosodium glutamate 1g cooking wine 5g salt and pepper 5g.
The process of folding and editing this paragraph
1. Wash the meat and cut it into 3 cm square slices. Soak walnut kernel in hot water, peel it, fry it in hot oil until it is light yellow, take it out and chop it up, add refined salt, cooking wine and monosodium glutamate to make stuffing, and roll it up with sliced meat. Knock the eggs into the bowl and stir them. Walnut kernel finished product
2. Put the oil in a spoon and heat it to 40% heat. Stick flour on the meat roll, hang the egg mixture, fry it in a spoon until golden brown, remove it and plate it. Serve.
Process prompt
Because of the frying process, it is necessary to prepare about 800 grams of vegetable oil.
The taste of dishes
Crispy and fragrant.
Edible method
Breakfast | Chinese food | dinner
Dietary nutrition
Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.
Walnut: Walnut is a popular snack. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory, delay aging, reduce the absorption of cholesterol in intestine, moisturize skin and blacken hair. It is especially suitable for people with arteriosclerosis, hypertension, coronary heart disease and mental workers, and has the function of relieving fatigue and stress.
Walnut is sweet and warm; Entering the kidney and lung meridians; Can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation; Indications: kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent urination, stranguria and dry stool.
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Does the egg contain vitamin B and walnut meat? And other trace elements, can decompose and oxidize carcinogens in the human body, and has the function of preventing cancer; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Formula stage chart
Pork (lean meat): Pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, and these two nutrients cannot be absorbed at the same time, which is called phosphorus and calcium in foreign medical circles. The optimum ratio of calcium and phosphorus is between1:1~1:1.5, which promotes mutual absorption.
Walnut: Walnut can't be eaten with pheasant and wine.
Eggs: Don't boil eggs with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
"Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In the Herbal Medicine of Dietotherapy written by Meng E in Tang Dynasty, it is recorded that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. In the Song Dynasty, Liu Han and others wrote in Kaibao Materia Medica that walnut kernel "can make people fat and healthy, moisten muscles, blacken their beards, eat more diuretics and remove five hemorrhoids." According to the Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty, walnut kernel has the effects of "benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting qi and promoting fluid production, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, hernia in the heart, blood dysentery and intestinal wind". Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic. Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.
How to eat walnuts in this paragraph by folding and editing?
In addition to being eaten raw, walnuts can also be boiled, fried, honey baked and fried. A good way to eat it is to cook walnut kernel with red dates and rice into walnut porridge, because walnuts can supplement the "innate foundation" and rice and red dates can supplement the "acquired foundation", which has the best health care effect.
skill
1, walnuts contain more fat, and eating too much at a time will affect digestion.
2. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some nutrients, so don't peel off this thin skin.
3, should be appropriate, long-term, insist on taking: Although the fat contained in walnut kernel is unsaturated fatty acid, which is conducive to removing cholesterol, the fat itself is very high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. Generally speaking, the daily weight of walnuts should be about 20-40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.
Walnut is very angry and contains a lot of oil. Eating too much will make people angry and disgusting. People who get angry and have diarrhea should not eat it.
Eating four walnuts a day can cure gallstones.
Nutrition knowledge
1. Origin of Walnut-Walnut has a long history of cultivation in China. In the past, people always thought that walnuts were introduced from the western regions by Zhang Qian in the Han Dynasty (see Zhang Hua's Natural History in the Western Jin Dynasty, called walnuts), but today's research shows that walnuts are a plant that originated in many places, and China is also one of the original places. Magnetic mountain culture site was discovered in 1972. In the ash pits excavated in Cishan site, there are tree seed accumulation layers at the bottom of both pits, and hazelnuts, plums and walnuts can be identified. Walnut is today's walnut. In the past, it was thought that walnuts were introduced into the mainland when Zhang Qian was in the Western Regions in the Han Dynasty. The excavation of walnut in Cishan site confirmed that it was planted in this area more than 7000 years ago. There are 7 genera and 28 species of Juglandaceae plants in China, and it can be basically determined that there are 4 species native to China, namely Juglans mandshurica, Juglans mandshurica, Juglans mandshurica and Juglans regia.
. 2. How to eat walnuts-in addition to raw walnuts, you can also cook, stir-fry, honey roast and fry.
3. Nutrients of Walnut-Walnut is one of the heart-strengthening foods recommended by Dr. Morrison, a contemporary natural therapist. According to the determination, every 100g of walnut contains 20-64g of fat, 7 1% of the fat in walnut is linoleic acid, 12% is linolenic acid, protein is 15-20g, and protein is also a high-quality protein. The fat and protein in walnuts are the best nutrients for the brain. Sugar is 10g, and contains calcium, phosphorus, iron, carotene, riboflavin, vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients.
4. Health care function of walnuts-Linoleic acid, glyceride and linolenic acid in walnuts can reduce the absorption of intestinal cholesterol, promote the degradation of cholesterol into bile acids in the liver, and excrete it with bile, which is beneficial to people with arteriosclerosis, hypertension and coronary heart disease. Vitamin B6 in walnuts can help the damaged heart regenerate. Folic acid in walnuts also helps to maintain myocardial metabolism; Bone-supplementing acetic acid in walnut can dilate coronary artery, excite heart and enhance myocardial function; Treat insomnia and neurasthenia. Walnut is rich in phospholipids, which is one of the main components of cell structure. Adequate phospholipids can enhance cell vitality and play an important role in hematopoiesis, promoting skin fineness, wound healing and hair growth. Walnut contains a lot of zinc, manganese, chromium and so on. Trace elements such as zinc, manganese and chromium are indispensable to human body, and zinc and manganese are the key components of endocrine glands such as pituitary gland, pancreas and gonad. More importantly, walnuts can delay the aging of brain nerves, which is a good product for improving intelligence, strengthening the brain and strengthening the body. As early as the Sui and Tang Dynasties, in order to get good results in the imperial examinations, people had to eat a lot of walnuts before taking the examinations. At that time, they only knew its function, not its principle. In fact, it is because walnuts contain lecithin, vitamins and trace elements. Some people call walnuts "the God of Brain".
5. The medicinal value of walnuts-walnuts are warm, sweet and non-toxic. They have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the heart, which is a good fruit for dietotherapy. Walnut contains a lot of fat and protein, which are easily absorbed by human body. 1 kg walnut kernel is equivalent to the nutritional value of 5 kg eggs or 9 kg milk. Protein contained in it contains lysine, which is extremely important to human body, and is extremely beneficial to the nutrition of cranial nerves. Whether you are healthy or not, eating walnuts regularly can not only strengthen your body, but also drive away the troubles of diseases.
6. The beauty effect of walnuts-the efficacy of whitening and moisturizing walnuts has been demonstrated since ancient times. In addition, walnuts enhance the strength of feet and waist, which is especially suitable for postpartum women to recover their physical strength and refresh their minds.
7. The actual effect of walnut-(1) tonifies the deficiency, strengthens the body and provides nutrition. Walnut is a rare high-fat substance supplement. (2) Anti-inflammation, sterilization and skin care. According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema, and the effective rate is 100%. (3) Anti-cancer. Walnut has a good inhibitory effect on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on. In addition, walnuts also have analgesic, leukocytosis and liver protection effects on cancer patients. (4) strengthening the brain and preventing aging. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. (5) Purify blood and lower cholesterol. Walnut kernel can reduce the absorption of cholesterol in intestine, dissolve cholesterol, remove dirt and impurities on blood vessel wall and purify blood, thus providing better fresh blood for human body.