One apple has about 100 kcal of calories. Although you can eat unlimited apples within 3 days, the average person can only eat 2 to 3 at most at a time. In addition, within 3 days after implementing this weight loss method, you can only eat light foods that are easy to digest, such as porridge or vegetables, so that your body can slowly adapt; otherwise, your stomach will absorb excessive calories after being overly hungry and exposed to high-calorie foods. , not only increases the burden on the gastrointestinal tract, but also makes the body fatter than before.

2. Pineapple slimming method

Pineapple contains enzymes that decompose protein. This enzyme will damage the oral cavity membrane and make the mouth sting. If you can overcome this obstacle, maintain 1 If you only eat pineapple as the staple food of one of the three meals for a week without eating other foods, you can lose 2 to 3 kilograms of weight.

Note: The enzymes contained in pineapple can damage the oral cavity membrane, and eating only pineapple may cause nutritional imbalance. Careful consideration must be taken before proceeding.

3. Banana slimming method

A bowl of white rice contains about 160 kcal, while each banana only contains 80 to 100 kcal. If you replace a bowl of white rice with a banana at each meal, you can achieve the effect of losing weight, because this method can reduce the body's absorption of 200 to 300 kcal per day. Furthermore, bananas make people feel full and are rich in calcium and vitamins, which can eliminate edema.

Note: When using this method, pay attention to the choice of side dishes. Foods with high nutrition and low calories should be preferred.

4. Tomato slimming method

A 120-gram tomato has about 30 kcal of calories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams of carbohydrates, 1.4 grams of fiber, as well as rich calcium, phosphorus, iron, vitamins A, B1, B2, C, E, lycopene, etc. Although tomatoes themselves have no direct weight loss effect, their low-calorie and high-fiber characteristics help detoxify. Eating more can fill your stomach, thereby avoiding the opportunity to eat other high-calorie foods, and indirectly achieve the goal of weight loss.

Eat only tomatoes for one meal a day. When cooking, pay attention to less oil, salt and sugar. Only one fruit can be eaten between each meal to satisfy your hunger. People with stomach problems should not eat tomatoes regularly to avoid excessive gastric acid secretion and discomfort. There are also unripe tomatoes that contain tomatine, which can cause dizziness or nausea and should not be eaten.

Note: Although this method is feasible, tomatoes themselves are almost entirely composed of water and do not have many nutrients except vitamin C. Therefore, the remaining two meals other than the tomato meal need to pay attention to the nutritional content.

Champion of Slim Thighs——White Radish

Just like a camel’s hump is used to store nutrients for the body, the thighs are also “warehouses” used by the human body to store energy for emergencies. Therefore, it is particularly easy to accumulate fat. Eat more daikon! The spicy component mustard oil it contains can promote better metabolism of fats and prevent fat from accumulating under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for treating thigh fat.

The champion of slimming calves - watermelon

The increase in back fat is mostly due to the absorption of blood sugar in the body and then converted into fat. Therefore, if you want to lose them, you must start with "sugar" "Get started. At this time, it is perfect to choose grapefruit. Not only is it extremely low in calories, but it is also rich in special enzymes that can affect the body's absorption of sugar, preventing it from being easily converted into fat.

The Champion of Slim Belly - Tomato

If too much waste accumulates in the intestines, it is easy to form a belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and excrete grease and toxins from the body. Eating a tomato before meals can also prevent fat from being absorbed by the intestines. If you stick to it for a long time, you will stay away from the trouble of belly fat.

Face-slimming champion──Celery

Celery has a high fiber content, so you need to exercise your facial muscles and chew hard. A large head of celery contains about 4 to 5 calories, but chewing it consumes 5 to 8 calories, and it takes about 5 calories to enter the stomach. In this way, the calories required to digest celery exceed the calories provided by itself, which can really be called "the more you eat, the thinner you become"!