One of the causes of hand peeling is the lack of vitamin A. Vitamin A is a fat-soluble vitamin, the surface layer of the skin has a protective effect, if the lack of it, it will cause the skin to be dry and peeling phenomenon. It is recommended to eat more food rich in vitamin A, such as carrots, chicken liver, milk, fish, egg yolk and so on, which has a protective effect on the skin's surface layer.

2, vitamin B

The human body lacks vitamin B will appear peeling, itching, serious dermatitis, in order to avoid the symptoms of hand peeling, it is recommended that you can usually take vitamin B tablets, or 21 gold Vitamin, etc., there is a very good repair effect.

3, vitamin C

General picky eaters are more lack of vitamin C, embodied in the appetite and nutritional elements are not balanced, which leads to skin peeling and other abnormal symptoms. In the daily life, want to improve the hand peeling symptoms, you can use vitamin C injections applied to the affected area, twice a day, three days a course of treatment. When the appetite is not good, you can drink vitamin C effervescent tablets, the mouth is better, and popular with young people.

4, vitamin E

Hand peeling is largely caused by a lack of vitamin E in the body, usually try to eat some food high in vitamin E. The most important thing is to eat a little bit of vitamin E, but it's not a bad thing. For example, pears. Every day after washing hands or before going to bed coated with hand cream, you can also use vitamin E pills rubbed on the hands, wipe while massaging, the hands of the absorption will be better.