Really, this kind of hot temperature, do some containing tea soup specialties, enhance the sense of satiety and maintenance of the stomach and intestines, and often this recipe will add a variety of seasonal vegetables, choose to simmer cooking method, nutrients outflow less and less, more healthy practices, but also easy for the human body to digest and absorb.

Today's flowers and friends **** enjoy this special cuisine, is the soft and fragrant pork and lotus root, carrots cooked together, this iron pot stew, lotus root crunchy fire, carrots sweet nutrients, balanced with the greasy meat, soup is also more delicious flavor.

Carrot and lotus root stewed crispy meat food prepared in advance: 300 grams of crispy meat carrots a lotus root a section of minced onion and ginger a small amount of minced garlic 2 cloves of soybean paste a spoon of vegetable oil, rice wine, soy sauce soy sauce, salt method:

How to do fried crispy meat you can refer to my recipe, detailed description of the very exhaustive. Prepare in advance a small amount of minced onion, ginger and garlic, a lotus root peeled and sliced, carrots peeled and rubbed into silk.

Stir frying pan into a small amount of vegetable oil, boil and put the onion minced ginger and garlic for the explosion of incense. Come to a spoonful of bean paste, enhance the flavor, and then add a spoonful of rice wine, stir fry evenly. To two spoons of soy sauce seasoning, and then into the appropriate warm water, put the crispy meat. Warm water can also wait for crispy meat into the discretion to consider adding, water flow higher than the food 3cm up and down on it.

Maintain the fire cover and cook for 10min. don't worry about the crispy meat being boiled loose, this kind of fried crispy meat is cooked for a sufficient time, the taste is more silky smooth and fragrant. 10min to, and then put in the lotus root, at this moment, taste the taste of the soup, discretionary salt, and simmering for 5min.

Finally put in the carrot, and then simmering for 2min can be dished out. This kind of practice, you can also put the fans, cucumber, soybean oil skin, etc., this kind of ingredients are very good at absorbing water, can be digested and absorbed soup, eat the flavor becomes fragrant.