According to the determination: every 100 grams of fresh fruit flesh contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, vitamin C50-85 milligrams, vitamin A1, B1, B2, K and other content is also quite rich. Fructose and glucose content of 11-16%, soluble solids up to 14-20%. In addition, it also contains phosphorus, calcium, iron, potassium, zinc and other trace elements. Ancient people have "eat three jujubes a day, longevity" said. Big green jujube fruit is rich in nutrients, and the fruit, when eaten fresh, is rich in nutrients and has the health effects of purifying the blood, helping digestion, and nourishing the face and beauty; in addition, Taiwan green jujube is not cold and not hot, and has the effects of cooling, detoxifying, and calming, which is especially suitable for children and the elderly to eat. Fresh meat is crisp and juicy, high sweetness, good taste, unique flavor, single fruit can weigh 100-400 grams, so there is a "small tropical apple", "vitamin pills" of the name Shrimp + green dates, will be poisoned.

Jujube, also known as jujube, jujube, jujube, jujube, etc., one of China's specialties. Red dates, thin skin and thick flesh, sweet and moderate, rich in nutrients, for the fall and winter tonic good. Jujubes have been planted in China for more than 3,000 years.　As early as in the Book of Songs, there are records of jujube and thorn (sour jujube). After Wei JiaSiFo's "QiMinYaoJu" and the Ming Dynasty XuGuangQi's "agricultural government full book" and other ancient agricultural books, all the jujube tree as the first of the fruit trees. The warring states policy ", su tai lobbying six countries, said yan country "have jujube chestnut benefit, although the people are not made by the field, jujube chestnut of the real enough to eat in the people carry on." Visible to our country's ancient people have been planting jujube listed in the important position. Mawangdui Western Han Dynasty tomb excavated artifacts have jujube. The ancient book "er ya" recorded jujube tree varieties have 11, today, China's north and south around the good varieties has reached more than 400.　China's jujube is divided into two categories: southern jujube and northern jujube. South jujube is mainly cultivated sporadically in the hilly areas of the Yangtze River Basin; north jujube is mainly distributed in the middle and lower reaches of the Yellow River, with a large cultivated area, high yield, many varieties and good quality, which is famous both at home and abroad. There are many varieties of jujube, among which the most famous ones are Beijing's Langjiajiao, Shanxi's Panjiao, Shandong and Hebei's Jinshi jujube, Henan's Lingbao jujube, Shaanxi's Dali jujube and so on, all of which are regarded as "the king of jujube". These jujubes, with their thin skin and beautiful flesh and sweet flavor, were once praised by international friends at the Paris Fair. Beijing's "tiger's eye" round jujube, Shaanxi's Dali round jujube, Gansu's Dunhuang round jujube and Shanxi Taigu - bottle jujube and so on are the best of jujube.　Ancient people in China used jujube as a treasure for ancestors and a gift for women at their first meeting. The colorful shape and deliciousness of jujube have been praised by poets. Du Fu, a famous poet of the Tang Dynasty, recalled his gluttony for jujubes in his childhood: "The jujubes and pears were yellow in August in front of the court, and they could go up the tree a thousand times a day." In the minds of our people, jujube symbolizes happiness, satisfaction and good fortune. Jujubes are indispensable for all kinds of celebrations and festivals.　Jujubes can be eaten raw or cooked, and can be processed into dried jujubes, jujube mud, jujube preserves, jujube sauce, drunken jujubes, smoked jujubes, burnt jujubes, jujubes, honey jujubes, canned jujubes, jujube tea, jujube wine, jujube vinegar, jujube juice drinks and so on, and also can be sexually cooked, with its chicken, stewed duck, stewed pig's feet and so on, are distinctive flavors and sweet nourishing. In daily life with dates made of traditional food, but also a wide range of different flavors, such as date dumplings, date rice cake, date flower cake, date roll cake, date pot cake, date cake, deep-fried cake, longevity cake, as well as made into date paste filling, used to make a variety of pastries. The "Chinese Honey Wine" and "Colla Corii Asini Jujubes" made from jujubes are exported overseas and are highly praised.　Jujubes are very nutritious, fresh jujubes contain 20%-36% sugar, dried jujubes contain 55%-80% sugar, it contains large calories, can be used in lieu of food, and is often used for disaster relief in history. Vitamin C content in the fruit in the top, per 100 grams of content of 0.l-0.6 grams, than apples, peaches, etc. 100 times higher than the content of vitamin P is also the crown of the fruit, people praise jujube is a "natural vitamin pill". Every hundred grams of fresh jujube contains 1.2 grams of protein, also almost fresh fruit category of the crown. Dried jujube calorie production is very high, every hundred grams of jujube can produce about 1200-1300 kilojoules of calories, close to raisins, and protein, calcium, phosphorus, riboflavin, niacin content is higher than raisins. Therefore, people have always regarded jujube as an excellent tonic.　"One day to eat three dates, a hundred years do not show old." Jujubes are not only a delicious fruit, but also a good tonic, with the effects of strengthening the muscles and bones, tonifying the blood, nourishing and moisturizing the face. Red dates can be used as medicine, as early as in the "materia medica" in the description. It says that jujube can "replenish qi and benefit the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, ease the Yin and blood, generate fluid, please the color, pass the nine orifices, help the twelve meridians, and a hundred medicines." The Ming Dynasty great medicine man Li Shizhen in the "Compendium of Materia Medica" wrote: "jujube odor sweet and flat, Anzhong nourish the spleen gas, calm the stomach gas, through the nine orifices, help the twelve meridians, make up for the lesser gas, ...... long time to serve the light body and prolong the life." Modern medical research shows that jujube has curative effect on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, gastrointestinal tumors.　Therefore, health scientists vigorously carry forward the heritage of the motherland's medicine and promote jujube tea, which is inexpensive and beautiful, and everyone can supplement the formula food. Regular service, strengthen the liver function, replenish the blood. If you match it with other things, the effect is even better. Red dates and rice porridge, can treat poor spleen and stomach, damp cold stomach bloating. With 20 grams of jujube, 20 dried longan, a little honey, put the pot add two cups of water, weak fire simmering, when the tea drink, so that people sleep well. Enhance vitality, maintain high energy. Folk has long been "grains plus red dates, better than Ganoderma lucidum grass" said, may people eat more red dates in the fall and winter, is conducive to people's health, health, prolong life