Products that are highly accepted by users. Citron tea can drink hot and cold water directly. Please pay special attention to grapefruit. Although it has many benefits, if you are taking western medicine, please use it with caution.
Ingredients: honey pomelo 1 peel, whole 1KG, 4/5 used pulp, all peels, 200g crystal sugar and a bottle of honey.
How to make it: (I bought Pinghe Guanxi honey pomelo)
1. Add salt to the pomelo first, because many fruits will be waxed now. Boil some hot water, turn off the fire and soak grapefruit for ten minutes. This method can clean the surface.
2. Slice the skin of honey pomelo thinly, and cut the white part as little as possible, because the white part is bitter, the yellow skin is cut into filaments, and the pulp inside should be peeled off.
3. Skin with skin (skin has the best effect)
4. Cut the wampee into filaments and soak it in salt water for ten minutes to remove bitterness.
5. Peel off the white skin of grapefruit.
6. Take out the pulp inside. I bought this seedless one. If there are seeds, clean them up.
7. Put the pulp, peel and rock sugar into the pot, pour in 2 bowls of water, and after the fire boils, turn to low heat and cook slowly (about 1 hour).
8. Cook until the skin becomes transparent and all the materials become black and sticky. Turn off the heating.
9. When it is warm, it can be put into a clean glass container, filled with 2/3, and then filled with honey. The sealed bottle cap can be refrigerated and fermented in the refrigerator 10 day.
Chinese medicine has long discussed pomelo peel. According to Compendium of Materia Medica, grapefruit has the functions of "resolving food stagnation, quickly sweating, dispersing anger and resolving phlegm".
Pomelo peel is called exocarpium Citri Grandis, which is warm, bitter and pungent. Pomelo peel contains volatile oil, mainly citric acid and aromatic alcohol, which can dispel cold and regulate qi.
Eliminating dampness and resolving phlegm, promoting digestion and regulating stomach are suitable for cold, cough, itchy throat and excessive phlegm.
Pomelo peel is a "good hand" in beauty. Pomelo peel is rich in pectin, which can make the skin tender, smooth and full.
Eating pomelo peel often can also benefit qi, relieve cough, clear fire, relieve constipation, reduce blood fat and sugar, and is especially suitable for middle-aged and elderly people or diabetic patients. You can add black tea, green tea and jam for dessert. After drinking, the remaining pulp can be eaten and tastes fragrant.
Nutritional analysis
1. Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost contains no sodium, so it is the best dietetic fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.
2. Grapefruit contains a lot of vitamin C, which can reduce cholesterol in the blood;
3. Pectin in grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall;
4. Grapefruit also has the effect of strengthening the body, helping the body to absorb calcium and iron more easily, and contains natural folic acid.
For pregnant women, it can prevent anemia symptoms and promote fetal development;
6. Fresh grapefruit meat contains chromium, which is similar to insulin and can lower blood sugar.