Zhugu yam soup
Raw materials: pig spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: 1, wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. 2. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire, and then stew over low fire. 3. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to stew on low heat. Peel the yam and cut into hob blocks. 4. Pour the yam pieces into the casserole. Sprinkle with medlar. Add a proper amount of refined salt and simmer for 10 minute.
Function: Yam has the effects of invigorating spleen and stomach, lung and kidney, and is the best prescription for people with spleen and stomach weakness in autumn.
Stewed sparerib soup with tea tree mushrooms
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger and proper amount of salt.
Practice: 1, chop the ribs and wash them for use. The Agrocybe aegerita is soaked half an hour in advance. Peel carrots, cut hob blocks, and slice ginger. 2. After the pot is boiled, put the ribs in the water and then wash the floating foam on the surface of the ribs. 3. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the inner container and add the right amount of water. 4. Put the inner cup into the electric stewing cup, cover it, add appropriate amount of water, and adjust it to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.
Function: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol, preventing cancer and resisting cancer. Stewed sparerib soup with Agrocybe aegerita is an autumn spleen-strengthening yangwei decoction.
Radish mutton soup
Ingredients: mutton brisket (750g), white radish (500g), ginger slices, cooking wine, pepper and salt.
Practice: 1, wash the mutton brisket (750g) and cut it into thick shreds, and wash the white radish (500g) and cut it into shreds. 2, sit in a pan and pour in the base oil, add ginger slices and stir-fry until fragrant, then pour in boiling water, add salt, chicken essence, cooking wine and pepper to taste. 3. After the water is boiled, add the mutton and cook it, then add the white radish. Turn to low heat and cook until the radish is cut off. Sprinkle with shredded onion and coriander leaves to get out of the pot.
Function: This soup can tonify the middle energizer, invigorate qi, warm the stomach and dispel cold.
Pepper pork tripe soup
Ingredients: pork tripe 1 piece, salt, white pepper, etc.
Practice: 1, wash the pork belly first (salt and vinegar can be added and scalded with boiling water), and fill the pot with water. 2, pork belly pieces (or silk) in the pot, add white pepper, and simmer for about two hours. 3. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.
Function: This soup can be drunk before meals. Pepper is warm, which has the effect of warming the middle warmer and dispelling cold. Pork belly has the effect of strengthening and nourishing the stomach.
Papaya lean broth
Raw materials: papaya 1 piece, 250g of lean meat, 0/5g of raw and cooked coix seed, 0/0g of Polygonatum odoratum and 0/0g of yam rhizome.
Practice: 1, peel and core papaya, wash it and cut it into pieces. 2. Put the lean meat in boiling water, cook for 5 minutes, and take up the cold water. 3. Boil a proper amount of water, add all the ingredients and simmer for 3 hours. The soup can be seasoned with salt.
Functions: promoting diuresis and eliminating dampness, regulating qi, strengthening spleen and stomach, moistening intestines and relaxing bowels, benefiting skin and treating eczema.
Tofu salted fish head soup
Ingredients: 4 pieces of tofu, salted fish head 1 piece, dried Chinese cabbage100g.
Practice: 1, wash the salted fish head, soak it for half an hour, and chop it into pieces. 2. Wash the original tofu. 3. Soak the cabbage dry, wash and cut into sections. 4. Boil a proper amount of water, add all the ingredients, simmer for 3 hours, and taste it. If you dilute the salt, you can.
Function: This soup can clear the damp-heat in the stomach and intestines, and treat constipation, headache caused by wind and fire, swelling and pain in teeth, dry throat, no hunger, and skin sores.
Perilla ginger and red jujube soup
Raw materials: fresh perilla leaves10g, 3 pieces of ginger, and red dates15g.
Practice: 1, first wash the red dates, remove the jujube stones, and then cut the ginger into pieces. 2. Cut fresh perilla leaves into shreds, put them into a casserole filled with warm water with ginger slices and red dates, and cook them over high fire. 3. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.
Function: This soup has the functions of warming stomach, dispelling cold and promoting digestion and qi circulation.
Huaishan Niubaiye Decoction
Ingredients: 400g of tripe tripe, 3 slices of ginger, 0/50g of lean meat, 0/0g of Dioscorea opposita and 0/0g of Euryale ferox.
Practice: 1, wash yam and Euryale ferox. 2. Put the lean meat in boiling water, cook for 5 minutes, then take it out and wash it with cold water. 3. Wash and cut the beef louver. 4. Boil a proper amount of water, add all the ingredients, simmer for 3 hours, and season the soup with salt.
Function: This soup warms the stomach, stimulates gastrointestinal nerves, tonifies the middle energizer, stimulates appetite and strengthens the spleen.