Avocado is popular these years? Net red fruit? But avocado is very arrogant, it is sold by one, imported avocado each to sell to about 15 yuan.

Avocado, also known as avocado, is a fruit native to Mexico, thick skin, taste special avocado to our first impression. In fact, the taste is not very delicious, not sweet and not sour, eat in the mouth greasy very.

Can be such a thing into the young people, especially young women's favorite, if the vegetable salad does not put a few slices of avocado will seem to have no class. But many people are curious, avocado taste like meat, in the end what is inside?

Today's explosion of nutrition classroom dietitian, we will talk to you: avocado in the end is a fruit, or meat? Is there any oil in it? Don't make the mistake of eating avocado in summer.

Avocado grows on the tree, of course, belongs to the fruit rather than meat, but its fat content is not less than meat. Each hundred grams of avocado contains 15.3 grams of fat, and bearing in mind that chicken breast has only 5 grams of fat, avocado is three times higher in fat than chicken breast!

So avocado eat up, do also have to eat meat feeling, but and meat and different is, avocado contains fat mostly unsaturated fat, that is, for the human body's essential fatty acids, so that it has a very good health effects, and is not exaggerated.

Avocado due to high fat content, so the calories are also very exaggerated, 171 calories per 100 grams of avocado, than chicken breast is about 30% higher. The edible portion of a medium-sized avocado contains about 257 calories.

In comparison, the calories in cucumbers, tomatoes and apples eaten during a typical diet are only 20 to 40 calories, so obviously avocados are not suitable for eating too much during a diet.

But there are constipated people, you can eat some avocado, it dietary fiber content is relatively high, an avocado can provide daily dietary fiber recommended intake of about 1/3, to a certain extent can play a laxative effect.

Last explosion nutrition classroom dietitian, remind everyone:

Avocado is suitable for breakfast, or between meals as a snack, it is best not to eat after dinner and before going to bed. This time period usually do not do a large amount of exercise, eat a calorie so high avocado is difficult to consume, it is easy for you to get fat.