Experts pointed out that milk, bean products and seafood contain the most calcium and want to supplement calcium.
People might as well eat more of this kind of food,
Such as milk,
Cheese,
Yogurt,
Bean products,
Kelp,
Shrimp skin, fish, etc.
1, milk
Half a catty of milk, containing calcium
300
Mg, but also contains a variety of amino acids, lactic acid, minerals and life support.
Element, promote the digestion and absorption of calcium. Moreover, calcium in milk is more easily absorbed by human body, therefore,
Milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, milk.
Tablets are good sources of calcium. Health tip: You should also have a choice when drinking milk in summer.
2, kelp and shrimp skin
Kelp and shrimp skin are high-calcium seafood,
Eat every day
25
G,
You can supplement calcium.
300
Where's the milligram
And they can also reduce blood lipids and prevent arteriosclerosis.
Kelp and meat are cooked together or cooked and then cold-mixed,
It's all good food.
Shrimp skin contains more calcium.
Tall,
25
Shrimp skin contains
500
Mg of calcium, so, use shrimp skin to make soup or stuffing.
A good choice for daily calcium supplementation.
Friendly reminder: people who are allergic to seafood should be careful to eat it.
3. Bean products
Soybean is a high-protein food with high calcium content.
500
G soybean milk contains calcium.
120
Mg,
150
G tofu contains as much calcium as possible.
500
Mg, other soy products are also good for calcium supplementation.
Friendly reminder: Soymilk needs to be boiled for 7 times before it can be eaten. And tofu can't be with someone.
Eat some vegetables together, such as spinach. Spinach contains oxalic acid, which can combine with calcium to produce grass.
Calcium acid conjugate,
Thereby hindering the absorption of calcium by the human body,
So tofu and other bean products are
Not suitable for cooking with spinach. However, if bean products are cooked with meat, they will taste delicious.
Enrich.
4. Animal bones
In animal bones
80%
All of the above are calcium, but it is insoluble in water and difficult to absorb, so it is being made.
You can break it in advance when you make food, add vinegar and cook it slowly with slow fire. Remove the oil slick when eating, and put some in.
Green vegetables can be made into a delicious soup.
Friendly reminder: fishbone can also supplement calcium, but we should pay attention to choosing the right method. Dry fried fish, braised crisp
Fish can soften the bones of fish, which is more convenient for calcium absorption and can be eaten directly.
5. Vegetables
There are also many varieties with high calcium in vegetables. Chinese mustard
100
Gram contains calcium
230
Mg; Chinese cabbage,
Rape, fennel, coriander, celery, etc.
100
Gram calcium content is also there.
150
About milligrams.
Friendly reminder: these green leafy vegetables are eaten every day
250
Keke can supplement calcium.
four hundred
Mg.