1, broccoli quality tender, less fiber, more water, flavor than cauliflower more fresh. Broccoli is mainly for western food side dishes or do salad;

2, although rich in nutrients, cauliflower, but often have residual pesticides, but also easy to give birth to cabbage worms, so before eating, can be placed in the cauliflower in brine soak for a few minutes, cabbage worms run out, but also help to remove the residual pesticides;

3, eat to chew a few more times, so that more conducive to the absorption of nutrients;

4, broccoli after cooking the color will become more bright, but it should be noted that, when blanching broccoli, the time should not be too long, or lose the sense of crispness, mix out of the dish will be greatly reduced;

5, broccoli blanching, should be put into the cool water within the cooler, fished out and drained water and then used, cooking and salt time should not be too long, so as not to lose and destroy the anti-cancer and anticancer nutrients.

6, many people can not accept the broccoli that bitter taste, in fact, change the cooking method can be avoided:

1. can not be overcooked, such as broccoli fried yellow, which will make the vegetables with a strong taste of sulfur and loss of nutrients, it is best to be heated by steaming or microwave oven.

2. Mix different vegetables together, such as cauliflower, kale, and some turnips. Consuming different cruciferous vegetables at the same time is more conducive to the absorption of the nutrients in them.

Various broccoli dishes

Gallery 8

3. If you're sensitive to the bitterness in these vegetables, try adding soy sauce, lemon juice, or vinegar during the cooking process, or drizzle a little honey, syrup, or jam on top before serving, for a slightly heavier flavor that can mask any bitterness you don't like.

4. Add more garlic and spices to your cooking. Garlic is rich in heart-healthy actives and spices are high in antioxidants, while spices also reduce the loss of antioxidants from vegetables.

Eating method

Cod with broccoli and bean paste

Raw materials: 1 large piece of cod, broccoli, ginger, garlic

Seasoning: edamame, salt, monosodium glutamate (MSG), cooking wine, sugar, pepper, salad oil

How to do it:

1. Cod with the appropriate amount of salt and cooking wine marinade, and then on the cage to steam for 8-10 minutes. 10 minutes, remove and set aside.

2, the pot of oil, into the minced onion, ginger and crushed edamame stir-fried, and then salt, monosodium glutamate, pepper seasoning, to be edamame fried crispy poured into the processed cod.

3, broccoli blanched in salted water, code in the cod fish around that into.