Fruit (1)+ vegetable (2)+ sweet potato+rice (1:2:1:1).
1.A fruit:
Principle of fruit selection: take the local, seasonal and abundant fruits as the principle, and all imported fruits and non-seasonal frozen products are not suitable.
* Fruits eaten by patients with chronic diseases must be examined by professionals before they can be eaten.
2. Two kinds of vegetables:
Principles of selecting dishes:
Roots, stems, flowers and fruits are the main four categories, and sprouts and leafy vegetables are not suitable for the time being.
Examples: roots-carrot, white radish, yam, burdock, etc.
Stems-celery, angelica keiskei, etc.
Flowers-cauliflower (green), cabbage, etc.
Fruit-cucumber, bitter gourd, green pepper, tomato, etc.
* For the sake of safety and best effect, all vegetables eaten by patients with chronic diseases must be tested by professionals before they can be eaten.
* Fruits and vegetables should be eaten raw and intact (even with skin).
* leafy vegetables and sprouts are both good foods, which are not suitable for patients to use in the rehabilitation period for the time being.
3. Sweet potatoes (suitable for Huang Bihong) eat two for chronic patients and one for general health care workers, all of which should be steamed and eaten with skin (baked in winter).
4. One brown rice (or grains such as millet and coix seed).
* Vegetables and miscellaneous grains should be planted without pesticides and fertilizers, otherwise the effect will be affected. If you are not sure about the food you buy, you can first treat it with a fruit and vegetable detoxification machine with an ozone production of more than 200mg per hour, which is safer.
Second, the principle of lunch and dinner:
1.50 ~ 60% whole grains.
2. 25 ~ 30% vegetables (1/2 ~ 3/4 raw).
3.10 ~15% beans and seaweeds (cancer patients or patients with uric acid is too high and kidney disease, try not to eat beans and other protein).
4. 5 ~10% soup (kelp, laver and other vegetables can be used)
Third, drink good water every day.
(Don't drink boiled water, because there is no oxygen, and don't drink water with no minerals at all, such as distilled water, etc.) Above 3000c.c (This is particularly important).
Conditions for good water:
1.The pH value is weakly alkaline.
2. Keep the original minerals.
3. Clean and free of impurities (chlorine-free).
4. Do not boil for drinking.
5. if you are a chronic patient, drink more than 4000cc every day.
6. Meet the international standards for raw drinking.
7. High oxygen content.
Fourth, the best time to take detox breakfast:
Chronic patients: between 6: 30 and 7: 00 in the morning.
General health care: between 6: 30 and 7: 30 in the morning.
Five, if you want to strengthen the effect, you can at the same time [14 days strong detoxification plan]:
The method is as follows:
The first week: one spoonful of plant comprehensive enzyme every hour, one day 16 spoons (do not eat when sleeping).
The second week: a spoonful of plant comprehensive enzyme every two hours, 8 spoonfuls a day (don't eat when sleeping).
Sixth, with the correct sleep time, the effect of detoxification meal is better:
Chronic patients: go to bed at 9 pm.
General health care: go to bed before 1 1 and try to rest after 9: 00.
Seven, pay special attention to:
Some people will get better after taking detox breakfast, which is a good phenomenon. Please continue to take it.
Examples of improvement reaction phenomena:
(1) Headache, weakness, discomfort, skin sensitivity, slow stool, loose bowels, polyuria, fatigue, inactivity, nervousness, irritability, negativity or depression, fever or other symptoms similar to a cold.
(2) If there is an old chronic disease, it will come out if it is suppressed by drugs and has not really recovered. If you have high blood pressure, it may be higher temporarily, and if you have diabetes, your blood sugar may be higher (don't worry, this is a good phenomenon).
In any case, most people will find these reactions tolerable, and you should be very happy, because they are particularly effective for you. When the reaction improves, you should rest more, sleep more, drink more water or eat more plant comprehensive enzymes, and the symptoms will be alleviated.
Eight, during the adjustment of physical fitness, avoid eating items are as follows:
(1) Fish (including seafood)
(2) Eggs (including cakes)
(3) Oil
(4) Milk (including all dairy products, such as yogurt)
(5) Meat
(6) salt
(7) Sugar (refined sugar)
(8) monosodium glutamate
(9) Soy sauce
(10) All refined and processed foods, such as cola, soda, juice, biscuits, canned food and instant noodles.
(1 1) Foods containing caffeine (such as coffee)
(12) Alcohol and ice products
Nine, lunch and dinner principles:
50% ~ 60% grains.
25% ~ 30% vegetables.
10% ~15% beans and seaweed (cancer patients and kidney patients should try not to eat beans and other protein).
5% soup (kelp, seaweed and other vegetables can be used).
* Fruit is eaten between meals.
Ten, daily intake of dietary fiber:
It should be between 20 and 25g, and the detoxification effect will be obvious. If the cellulose in the selected food is insufficient, please add high fiber nutrition.
Eleven, starting today, every bite of food bite thirty times:
Ensure that you won't get fat or get Alzheimer's disease, and your mind is flexible and your body and mind are strong.
This is Lin Haifeng's nutrition and detoxification menu. That is, Amway detox meal. Because Lin Haifeng used to be the crown ambassador in Amway, he was later expelled from Amway because of * *.