Zhang Chengyu and Hiroshi Maeda, an authority on Japanese anti-cancer drugs, pointed out that problems such as ultraviolet rays, chronic inflammation, chemicals, and smoke damage may cause the air inhaled into the body to be converted into reactive oxygen species and nitric oxide, causing DNA, Cell damage can even develop into cancer cells, so effectively reducing reactive oxygen species in the body can be said to be one of the keys to preventing cancer. The famous Japanese doctor Hiroyuki Kobayashi has designed a "Chusei Miso Soup" to help with antioxidants, which can significantly reduce reactive oxygen species in the body within a week! The famous doctor's unique "Eternal Life Miso Soup" can regulate the intestines, resist aging, and also fight cancer. Kobayashi Hiroyuki, a famous Japanese doctor and professor at Juntendo University School of Medicine, recommended the "Eternal Life Miso Soup" he designed on a health program. The red miso contains plum. Melanoidins have strong antioxidant effects, white miso is rich in GABA (Gamma Amino Butyric Acid, γ-aminobutyric acid), which can reduce stress; onions’ Oligo oligosaccharides can regulate the intestines; and apple cider vinegar’s gluconic acid , is a food that the beneficial bacteria in the intestines like and can help increase the beneficial bacteria in the intestines. Watanabe Atsushi, an honorary professor and medical doctor at Hiroshima University in Japan, also said that miso nutrition may be slightly different depending on the raw materials and production methods, but most of them can regulate the intestines, inhibit cholesterol, promote metabolism, resist aging, prevent strokes, and beautify the skin. and other effects. Yukidichi Koizumi, an honorary professor at Tokyo University of Agriculture in Japan and a doctor of agricultural chemistry, also said that miso is rich in dietary fiber, vitamins, protein, lecithin that can prevent high blood pressure, and linoleic acid that can strengthen the heart and brain, and can help prevent myocardial infarction, Stroke and other cerebral and cardiovascular diseases. Kobayashi Hiroyuki believes that continuing to drink miso soup may reduce "active oxygen species" that cause spots, wrinkles and cancer within a week. In addition, miso soup may also have the following effects: Adjust the balance of the autonomic nervous system. Intestinal surgery. Help blood circulation smoother. Prevent lifestyle-related diseases. Improve chronic fatigue. Prevent mental illness. Suppress the aging rate. How to make longevity miso soup. Ingredients: 80g red miso. White miso 80g. 1 tablespoon apple cider vinegar. 150g onion (about 1). Method: Grind onions. Mix the onion puree, two types of miso, and apple cider vinegar. Place in an ice box to make miso bricks and freeze for about 2 weeks. Instructions: Take out the prepared miso bricks with a fork, brew with hot water according to your preference and drink. If you drink it before meals, it can also inhibit the rapid rise in blood sugar. Ingredients: Leek Bacon Miso Soup Ingredients: 60g longevity miso bricks, 300ml water, 1 slice bacon, 80g leeks, 1/3 carrot, 1 slice ginger. Method: Chop the bacon, cut the leeks into small pieces, add all the ingredients to the pot and cook for 1 minute, then dissolve the miso bricks. Effect: The vitamin B1 in bacon can help eliminate fatigue, and the allicin in leeks can improve the absorption rate of vitamin B1. Tuna Miso Soup Ingredients: 60g longevity miso bricks, 300ml water, 100g tuna sashimi, 1/2 onion, 1 slice of ginger, 1 large teaspoon of wine. Method: Cut the onion into small slices, chop the ginger, put it in the pot with the medicine, water, ginger, and tuna, and then dissolve the miso bricks. Effect: Tuna contains DHA and EPA, which help prevent brain aging and maintain brain health. Ingredients: 60g longevity miso bricks, 300ml water, 2 tomatoes, appropriate amount of olive oil. Method: Remove the stems of tomatoes, wash them, add water to the pot, cover the pot and cook until the tomatoes become soft, then turn off the heat and dissolve the olive oil and miso bricks. Effect: Tomato lycopene can inhibit reactive oxygen species, and the oleic acid in olive oil can help inhibit bad cholesterol and prevent arteriosclerosis.