Bean curd is rich in vitamins B, C and plant proteins, which can calm the mind. It regulates the digestive system and eliminates chest and diaphragm distension. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effect of quenching thirst and strengthening the spleen, tonifying the kidney and stopping ejaculation, and benefiting the vital energy.

Ingredients

Amount of bean curd

Amount of bean curd

Amount of vermicelli

Amount of green onion

Amount of garlic

Amount of cooking oil

Amount of salt

Amount of light soy sauce

Amount of chicken broth

Amount of sesame oil

Salty taste

Stewing process

Twenty minutesConsumption

Easy difficulty

Steps to make bean curd stew

1

Ingredients.

2

Cut the tofu into cubes, wash and break the bean curd into pieces.

3

Pour oil into the frying pan and add onion, garlic and saute.

4

Put in the bean curd and stir fry.

5

Add water, salt, soy sauce and chicken essence.

6

Put in tofu and simmer.

7

Put in vermicelli and simmer.

8

Stew until the beans are ripe and the tofu is tasty, then turn off the heat, sprinkle chopped green onion and drizzle sesame oil.