Dietary fiber

Most fruits mainly contain vitamins, inorganic salts, trace elements, and carbohydrates. Apples are rich in magnesium, fructose, pectin; bananas contain a small amount of norepinephrine, 5-hydroxytryptophan, etc.; hawthorn contains a variety of organic acids, flavonoids and II; wild kiwifruit and prickly pear is particularly rich in vitamin C; jujube, grapes, lychee, etc. contain proteins, glucosides, jujube sugar content is more than sugarcane, beets; apricot pulp is very high in carotene content. Also contains catechol and flavonoids, almonds also contain bitter almond bitterness and a variety of vitamins.

Vegetables are mainly nutrients are vitamins, sugars and dietary fiber, phytohormones in the young with buds in the most abundant vegetables. Vegetables contain no fat and some contain small amounts of protein. The nutrients contained in vegetables vary depending on the variety and part of the vegetable. Leafy vegetables (such as bok choy, cabbage, spinach, amaranth, etc.) mainly contain vitamin B2, C and carotene, inorganic salt content is also more, especially iron, magnesium, etc.; root (such as radish, lotus root, garlic, taro, lettuce) is generally based on starch, but the other nutrients vary, such as radish contains iodine, bromine, lettuce contains copper, manganese, iodine, celery contains more calcium, but also contains copper, flavonoids, etc. ; melon and tomato (such as squash, winter melon, eggplant, tomato) to carbohydrates, vitamin C, carotene more.