First, walnut meat pot Niuyue exhibition soup

1, ingredients: Niuyuezhan 450g, walnut meat 80g, Dioscorea opposita 20g, Lycium barbarum 2 tbsp, ginger 1 slice, longan meat 1 tbsp.

2. Efficacy: Walnut meat is sweet and warm, which can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation, and is mainly used for treating kidney deficiency, asthma, cough, lumbago, impotence, nocturnal emission, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people sick and vomit, hurting the lungs, causing wind and hemoptysis. Therefore, people who have loose stools, diarrhea or cold should not eat. It is worth mentioning that walnuts can't be eaten with pheasant and wine.

Second, Sesame Skin-nourishing Decoction

1 Ingredients: one or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.

2, efficacy: Sesame has the effect of moistening intestines, moistening skin, and blackening hair. Using the above materials to make soup can prevent the skin from losing weight quickly in winter, cracking and peeling, and it can make the skin smooth, tender and bright if you drink it often.

Third, papaya peanut sparerib soup

1, ingredients: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanuts100g, fresh pork ribs 250g, and the seasoning is appropriate.

2, efficacy: this soup can moisturize the skin, moisten the intestines and relax the bowels.

Extended data:

Matters needing attention in winter diet:

1, prevent obesity

When the weather is cold, the diet of some people will be high in calories and fat, which will cause obesity. You can eat vegetables before each meal, because vegetables are low-fat and low-sugar foods, which can give people a sense of fullness and reduce the intake of high-fat and starch foods.

In addition, you can also choose oats or brown rice as the staple food, which can promote gastrointestinal peristalsis, give the stomach a feeling of fullness, and alleviate the serious constipation problem. Replacing sugar food with fruit can not only meet people's demand for sweetness, but also ingest vitamins and minerals.

2. Prevent getting angry

In winter, people wear more clothes and the room temperature is high, which reduces the activity, and it is easy to accumulate heat in the body without being distributed. Coupled with a high-calorie diet, it will cause lung fire or stomach fire, thus inducing gastrointestinal diseases or upper respiratory diseases. In winter, you can eat cold food properly, such as lotus seeds, radish and cabbage.

3, more body fluids.

In winter, the weather is dry and cold, and the skin is prone to lack of moisture. In addition, staying in a heated room will aggravate the dry feeling of the skin, which will cause the skin to dry and desquamate. Winter diet should be supplemented with more liquids, such as green leafy vegetables and fruits, various soups and congees to increase skin moisture and keep skin moist.

People's Daily Online-7 essential tonic health soups in winter can't catch fire if they are warmed up.

People's Network-Pay attention to these four points in winter health preservation, which can be adjusted through diet.