As a more extensive ingredient in daily life, white rice porridge can be said to be the top grade of healthy food. Moreover, according to the different foods for making white rice porridge, white rice porridge can be divided into many kinds. So, how to make red dates and white rice porridge? Let's study and train together!

Jujube porridge

raw material

Round glutinous rice 1 cup, jujube 10 seasoning water 8 cups, old rock sugar 75g.

The way of doing things

1. Wash glutinous rice, soak it in 8 glasses of water for 20 minutes, move the stove to boil, and cook porridge with slow fire.

2. Wash jujube, soften it with small water, put it in porridge and cook it together, and add old rock sugar to taste. When the dates are soft, they can get angry.

skill

1, it is more convenient to buy peeled dates. If you want to buy a core, you should soak it and peel it. It's ok for the hob block not to keep the details.

2. The water soaked in jujube can be added to porridge and cooked together, but the sunken part should be filtered out.

Economic benefits of diet therapy

Strengthen the spleen and stomach, tonify qi and blood.

Jujube and lily porridge

raw material

Jiangmi: 60g of coix seed: 30g of adzuki bean: 30g of big red dates: 20g of 9 fresh lilies with buds on Yuzishan.

The way of doing things

1, wash big red dates for later use.

2. Put the coix seed, red beans, glutinous rice and lily together and clean them.

3. Put 1000ml of water in the pot, and put all the washed food in.

4. After the big pot cover is electrified, press the porridge button, and the porridge will be ready in more than an hour.

5. If you don't want to eat it right away, there is also a fully automatic heat preservation button, so you can taste hot porridge anytime and anywhere.

Yam and red jujube porridge

raw material

Raw materials: stem rice 100g, coix seed 75g.

Accessories: 50 grams of yam (dried), 25 grams of water chestnut, and 0/0 gram of jujube (dried)/kloc.

Seasoning: sugar 20g.

The way of doing things

1. Wash glutinous rice and coix seed respectively, soak them in cold water for 3 hours, pick them up and dry them;

2. Peeling water chestnut and yam, washing and mashing into powder;

3. The red dates are pitted, washed and set aside;

4. Put Coicis Semen and glutinous rice into a pot, add appropriate amount of cold water, and cook on the stove until the millet blooms;

5. Put the jujube into the pot and simmer it into porridge;

6. When the glutinous rice is soft and rotten, sprinkle the drinking yam powder into the pot while stirring and cook for about 20 minutes;

7. Stir the water chestnut powder and sugar in the pot and eat.