The doctor from the affiliated university of Nagoya Hospital appeared in a famous variety show and shared the secret of cabbage slimming with thousands of viewers who were eager to lose weight.
1 Be sure to eat about 1/6 cabbages before dinner every day;
Raw food or lemon juice is the most effective;
3 Not used to eating raw, you can put the cabbage in the microwave oven for 2 minutes;
4 At the same time, you must consume 70g of tofu, fish, milk, eggs and meat a day, and staple foods such as rice are reduced by 2/3 compared with usual;
The edible oil is preferably sesame oil or olive oil.
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Cabbage 4 slimming Power
100g only has 30 calories, and it also has excellent slimming, fitness and beauty effects. Don't eat absolute loss!
1 ultra-low calorie, but also inhibit fat absorption.
Enhance satiety, and eat more without exceeding the calorie limit! And the vitamin U contained in it can effectively inhibit fat absorption!
2 Reduce fire, reduce swelling, remove heat and detoxify.
Cabbage can get rid of pathogenic heat and relieve fatigue. When used in spring and winter, it can quickly eliminate toxins and avoid toxic accumulation in the body.
3 Enhance immunity and beauty beauty.
Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, protein with special physiological activity can help skin regeneration and wound healing, and has the effect of skin care and beauty!
4 Lowering blood sugar
Cabbage contains ingredients that promote insulin secretion, help control blood sugar and prevent diabetes.
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Top secret slimming eating method of cabbage
Using cabbage to lose weight is also very particular about eating! In addition to shredding and dicing, the most powerful way to eat is to dip in the sauce by hand. Don't underestimate this seasoning, but it is a secret recipe for thin beauty! The ratio should be excellent, soy sauce: vinegar: water =1:3:1,which not only increases the chewing feeling, but also makes the satiety feel excellent!
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Thin beauty's most advocated cabbage idea!
The latest witch slimming soup is coming, want to challenge, GO!
Material: (1 person 122 cards)
200g of cabbage, onion 100g, tomato 100g, celery 100g.
Seasoning: a little salt and broth 500cc.
Practice: cut all the ingredients into pieces and add them to the pot filled with broth. Cook quickly for about 15 minutes.
How to eat: a week of cabbage slimming arrangement is urgent 10 kg!
Day 1 cabbage soup+fruit (banana NG)
Day2 cabbage soup+vegetables without oil at all (raw or boiled)
Day3 Cabbage soup+fruit+vegetables (until you are full)
Day4 cabbage soup+skim milk+3 bananas (drink a lot of water)
Day5 cabbage soup+meat+6 tomatoes
Day6 Cabbage soup+beef+vegetables other than roots (that is, potatoes, cauliflower, etc. cannot be eaten)
Day7 cabbage soup+brown rice+vegetables+fruit
Calories and weight loss efficacy of vinegar-baked cabbage Calories: 795 calories (per 425.0 grams)
Efficacy: Two-star diet food with high unit calorie.
Classification: cuisine, private cuisine
Main ingredients:
300 grams of cabbage
Seasoning:
Vinegar 25g Chili (red, sharp and dried) 5g soybean oil 75g pepper 5g soy sauce 4g salt 2g white sugar 2g monosodium glutamate 1 g sesame oil 1 g starch (pea) 5g each.
Food practices:
1. Wash the cabbage, cut it into 3 cm square pieces, pat it loose with a knife, and mix well with salt for later use;
2. Shred dried peppers;
3. Mix sugar, vinegar, soy sauce, monosodium glutamate and wet starch10g (5g starch with water) into juice;
4. Heat the soybean oil in the spoon, fry the pepper first, and remove the pepper;
5. Add dried shredded peppers and fry until yellow, then stir-fry the cabbage;
6. When it is slightly soft, pour the prepared juice into a spoon, stir fry a few times, and serve with sesame oil.
Other related:
Cabbage: Cabbage contains a lot of essential nutrients, such as various amino acids, carotene, etc., especially vitamin C, which can improve human immune function. At the same time, it contains vitamin U-like factor, which is better than synthetic vitamin U, and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on gastric diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so eating them regularly is beneficial to the growth and development of children and the strong bones of the elderly, and is also of great benefit to promoting blood circulation.