Is it easy to make people thin by drinking porridge? Some time ago, I got into the habit of drinking porridge because of my bad stomach. After three months, I lost weight 10 kg. Is this the same as drinking? It matters, but it's not just porridge, but also your eating habits.

There must be a difference between porridge dishes and rice dishes. And if you drink porridge, you will have more water and less rice. So you lost weight because your eating habits changed. But it won't affect your health, you can rest assured.