-Introduction-

Beet, commonly known as kohlrabi, originated in western Europe and was introduced to China around 1500. It is one of the ingredients suitable for cooking and pickling, and it is delicious in either way. How to fry beets is simple and delicious? Today, we introduce a method of frying beets. It is more suitable for making at home, with little difficulty and easy operation. His roots and leaves are edible, and there is more sugar in beet, so he can eat sweet and delicious, delicious and nutritious taste when eating.

-raw materials (1~3 people)-

2 beets

Tomatoes 1

Lentil quantity

A little pigeonpea

-Seasoning-

Fennel right amount

Garlic 10g

Appropriate turmeric powder

A little Chili powder

Proper amount of salt

-Hint-

When cleaning sugar beet, remember not to rub the stems and leaves of sugar beet by hand, which will destroy the epidermal cells of sugar beet and affect the taste of sugar beet.

Fried beet

1 Chop the stems and roots of beet, chop the stems and leaves, soak them in clear water for about 5 minutes, gently remove the stems and leaves, put them in a bowl, and drain the water.

Add fennel and garlic slices into a hot oil pan, stir-fry for one minute, then add tomato pieces and stir-fry for five minutes until the tomatoes are soft, then add washed beet leaves and stems and stir-fry for about 30 seconds.

3 Add washed cajanus cajan, lentils, turmeric powder, chili powder, salt and water, stir well, cover the pot and cook for 10- 15 minutes until the lentils are soft, turn to low heat and cook slowly until the juice is collected, then take out the pot and put it into a bowl to eat.

-Nutrition secret language-

Beets are treasures, which can not only resist the growth rate of swollen cancer, but also inhibit the growth of cancer cells. The nutrients contained in it can also protect and reduce the body's fat rate and protect liver cells. At this time, the nutrients found through research have a good protective effect on the human body. It is suggested to eat beet as much as possible, which can not only resist the growth rate of swollen cancer, but also inhibit the growth of cancer cells. The nutrients contained in it can also protect and reduce the body's fat rate and protect liver cells. At this time, the nutrients found through research have a good protective effect on the human body. It is suggested to eat beet as much as possible to protect health, improve the growth of organ cells in the body and inhibit the growth of cancer cells. Protect health, promote the growth of organs and cells in vivo, and inhibit the growth of cancer cells.