1, materials: dried prunes appropriate amount, appropriate amount of honey, appropriate amount of plain water;

2, the prepared dried prunes into the water to brew.

3, add the appropriate amount of honey, mix well.

4, a cup of sweet flavor prune water is ready.

5, dried prunes drink water effect

(1) appetizing: dried prunes contain certain organic acids, edible can promote the secretion of saliva and gastric acid, can promote the digestion of food, so has a very good appetizing effect, appropriate consumption can enhance appetite, suitable for no appetite, do not want to eat the crowd to eat.

(2) improve immunity: dried prunes is a nutritious ingredient, it contains a lot of vitamin C and carotene, there are some natural sugar substances and acidic ingredients, these substances can promote the regeneration of immune cells in the body, but also to improve the human body's immunity, usually often eat can prevent some common diseases.

(3) promote digestion: dried prunes can promote digestion, it is not only rich in acidic ingredients, can promote the secretion of saliva and gastric juice and other digestive juices, it contains cellulose can also promote the human intestinal peristalsis, can accelerate the body's metabolism, indigestion of human beings and less food and bloating and other common symptoms have a very good preventive effect.

(4) detoxification beauty: dried prunes can also detoxification beauty, it contains acidic ingredients can not only promote human metabolism, but also clean up the body of the accumulated toxins, can reduce them on the human skin and cell damage, in addition to dried prunes contain vitamin C and carotene or natural beauty substances, they can nourish the skin can also lighten the pigmentation.